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Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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From Our Writers

Courage and Calm Amid the Chaos : Yoga in the time of a Coup

How one brave yogi is spreading a message of love and peace during the chaos and upheaval of the military coup in Myanmar. By Imogen...

Yoga voices from BIPOC communities

Voices from BIPOC (black, Indigenous and people of colour) communities share their views on how yoga is becoming more diverse and accessible, especially in the...

5 reasons you should practice yoga nidra

If you haven't yet discovered the miracle of yoga nidra, here are five reasons why you should. By Vicky Richings It's no surprise that with...

Active Yoga

Lotus Lift – Kyle Gray

Lotus Lift Kyle Gray

Dancer Pose – Yoga Anatomy

Dancer Pose Yoga Anatomy

Special Report

Calm Clinic

The Calm Clinic

Special Report – The Calm Clinic Finding calm in 2021 might be the greatest challenge of all,…

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The Art of Happiness

Special Report – The Art of Happiness It’s time to find your happy. Read on for ideas…

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