Today’s Picks
Yoga for Back Strength
Discover How Yoga Can Strengthen Your Back and Ease Discomfort with Expert Modifications – By Beth Rush Reading time: 4 minutes Here’s a closer look at how…
When To Let Knowledge Go
Balancing Knowledge and Self-Discovery- By James Adams Reading time: 3 minutes Spiritual introspection is usually triggered after some life changing event, or series of events where the…
Adventures in Kids’ Yoga
Navigating the Challenges and Joys of Teaching Yoga to Modern Children – By Nell Shepherdson Reading time: 4 minutes It’s becoming more and more recognised in the…
Exploring the 8 Limbs of Yoga
Rediscovering the Essence of Yoga’s Eight Limbs for Balanced Living- By Adeola Obasa Reading time: 5 minutes In the contemporary whirlwind of life, the ancient teachings of…
Answering the Unforeseen Call To Your Soul Metamorphosis
Soul Fractal Healing: Navigating the Depths of Self – By Nicole Frolick Reading time: 3 minutes Soul metamorphosis is a profound journey of transformation, a sacred passage…
Morning Routine to Boost the Immune System
Four Morning Habits for a Stronger Immune System – By Siobhan Carrol Reading time: 3 minutes It’s never too late in the year to start a new…
Are your Children Suffering from Insomnia?
Understanding Childhood Insomnia: Causes, Effects, and Practical Solutions – By Marianna Kilburn Reading time: 5 minutes Sleep problems are very common in young children and it’s estimated…
What Is the Easiest Yoga for Kids?
Discover the best yoga poses for kids and their health benefits. – By Beth Rush Reading time: 4 minutes Consider yoga when looking for a new exercise…
Why Yoga Teachers should Check their Positionality
Who benefits when yoga teachers are aware of factors separating their standpoint from that of the people they teach – By Megan Biondi Reading time: 4 minutes…
Bringing Peace to the Next Generation
Nurturing Mental Health in Children Amidst Life’s Chaos – By Hannah Butterill Reading time: 4 minutes Do you remember when you were young and the most ordinary…
Chair Yoga for People with Terminal Illness
Teaching chair yoga to people affected by life-limiting conditions is a learning experience for the teacher as well as the participants, says Anne Caborn. Reading time: 4…
This Yoga Retreat…or that one?
Choosing Your Yoga Retreat: Aligning Values with Experience – By Rebecca Harvey Reading time: 3 minutes One person’s idea of retreat heaven may be your idea of…
Can Yoga Support Gut Health? Part 1
Nurturing Gut Health Through Yoga – By Imogen North Reading time: 3 minutes I am someone who has suffered with digestive issues since I was a kid…
10 Ways Yoga can Enhance Athletic Performance: Part 1
Part 1 – By Kirsty Brown Reading time: 4 minutes ‘Yoga’ and ‘Sports Performance’ have traditionally been regarded as completely separate entities, with the former being perceived…
10 Mindfulness Techniques to Teach Your Children
Teaching Children Essential Tools for Inner Peace and Emotional Well-being – By Cora Gold Reading time: 4 minutes Mindfulness is a key lesson to teach your children….
From Oh…to OM: A story of Recovery and Strength
A story of Recovery and Strength – By Leeanne Harris Reading time: 4 minutes In a world of wellness and self-discovery, there are few figures as inspiring…
Ramadan Reflections
My Journey of Faith and Flow: Uniting Yoga with Ramadan as a Muslim Woman – By Essraa Nawar Reading time: 4 minutes Three years ago, amidst the…
The Foundation of Yoga Philosophy
Navigating Dualism and Non-Dualism in Yoga Philosophy: Shaping Your Practice and Teaching with Insight and Clarity – By Barbara Courtille Reading time: 3 minutes Yoga philosophy is…
How Yoga Can Help You Achieve Your Strength Training Goals
Elevating Your Workout with Yoga for Enhanced Flexibility, Power, and Mind-Body Connection – By Beth Rush Reading time: 3 minutes Strength training gets a boost from yoga,…
How Does Yoga Improve the Respiratory System?
Yoga’s Impact on Respiratory Health and Wellness – By Beth Rush Reading time: 3 minutes Studies have shown yoga is an effective mind-body therapy that reduces the…
What to Do When Life Puts You into a Rebirth
Transforming Challenges into Opportunities for Personal Growth – By Sophie Frabotta Reading time: 3 minutes In a recent coaching session, a client shared with me a profound…
Weight Gain and Menopause
Understanding and Managing Menopausal Weight Gain – By Eileen Durward Reading time: 3 minutes After the age of 40, the human body is susceptible to gaining, on…
Yoga in 5 Words
Exploring the Essence of Yoga through Personal Reflections and Five Key Words – By Julie Mowbray Reading time: 4 minutes Recently, when I decided to start up…
The Hero’s Journey
Insights from Ancient Wisdom to Modern Realisation – By Swami SatyaDaya Reading time: 4 minutes This extraordinary statement, given by Buddhaghosa in the 5th century CE, contains…