Magazine
Back to school
7 yoga tips for anxious students navigating their return to class. By Charlotta Martinus The government has acknowledged that wellbeing in schools is paramount by launching an…
A special kind of yoga
Special Yoga transitioned its courses online during lockdown without losing any of the heart and soul connection to the children it supports. Founder Jyoti ‘Jo’ Manuel explains…
My Yoga Biz – Dinah Siman
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Dinah Siman, 56, Yoga, Pilates and Menopause Pilates instructor…
The Yoga Bee
amazing spaces The Yoga Bee G003, Apex House, Duke Avenue Stanley,Green Cheadle, SK8 6RX the-yogabee.com The Yoga Bee is a new studio based in the heart of…
Mantra of the Month – Its going to be OK
Mantra of the month Try this pose Seated Meditation: This pose is perfect to accompany your mantra. Feeling safe and supported in stillness. Kirstie Bird is…
OM Books – October 2020
Primal Living In A Modern World — Recipes And Daily Habits Pauline Cox £28.95Sow and ArrowThe debut title by Pauline Cox MSc BSC, an established nutritionist, Primal…
Building a resilient yoga business
After a tough start to the new decade, there are things that yoga teachers can do right now to better prepare for any further challenges ahead. By…
Mindful eating
A new app by Feast, a community of food lovers, turns the drudgery of calorie counting into a more fun, mindful experience. A new mindful eating app…
What is your teaching Dharma?
Finding your own way as a yoga teacher through times of change. By Paula Hines Earlier this year I had the good fortune of studying with Tracee…
Contributors – October 2020
Jenny Baker Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in Journalism from the University of North Carolina…
Yoga is for every body – October 2020
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
OM Travel – October 2020
The Campus WINTER ALGARVE YOGA RETREATS AT THE CAMPUS CURATED FOR MIND, BODY AND SOUL The Campus at Quinta do Lago in Portugal, will be holding a…
Yoga Changed my Life – Laura Scott
Yoga helps Laura Scott to find balance in her professional and personal life. NAME: Laura Scott AGE: 37 OCCUPATION: Social worker, weekend yoga teacher YOGA YEARS: 10…
Namaste – Readers Letters October 2020
N@maste Love OM magazine and want to tell the world? Here’s your chance Stateside love I’m writing from Elmhurst, a suburb of Chicago. Last year while travelling…
One thousand suns – save our Suryalila
Save our Suryalila: the drive to support a popular yoga retreat centre in southern Spain in the wake of a pandemic It has been a tumultuous year…
My Secret Place – Rob Lahoud
My place Yogi: Rob Lahoud Photographer: Aaron Dickfos Location: Kosciuszko National Park, New South Wales, Australia The photo shows Rob Lahoud enjoying a spot of yoga in…
Lifelong learning
A beginner’s thirst for knowledge, whether it’s in yoga or learning Latin, is a wonderful thing to behold. By Victoria Jackson I just overheard my husband organising…
OM meets Charlotta Martinus
OM meets… Charlotta Martinus Charlotta Martinus is on a mission to introduce teenagers to the wonders of yoga. Here, the Teen Yoga founder tells OM that the…
Yoga Anatomy: Half Moon Pose (Ardha Chandrasana)
A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you a wonderful sense of balance and alignment, …
The Body Positivity Blog – November 2019 – First-night nerves – How to prepare for that first yoga class
First-night nerves – How to prepare for that first yoga class if you’re not sure that you’ll fit in. By Jane Lambert If you’re anything like me,…
Why you need more yoga in your life
Why you need more yoga in your life Incorporating yoga into your fitness routine is ideal for increasing physical strength and mental wellbeing. Becky Crepsley-Fox shares her…
Ayurvedic detox: anti-ageing or a myth?
A deeper understanding of the benefits of an ayurvedic detox and pancha karma. By Zane Zalite At the core of ayurvedic healing is the prevention of disease…
Yoga Vs Stress
The movement of yoga to the West and its increased relevance in today’s eco-conscious, sedentary world. By Paula Ahlberg Pick up any magazine or health publication and…
Teens of colour
A new retreat in the USA celebrating youthful diversity in yoga We’re all about inclusion and diversity here at OM — and the belief that yoga is…