Magazine
OM Books – October 2021
The Breathing Revolution: Train Yourself To Breathe Properly To Banish Anxiety And Find Your Inner Calm Yolanda Barker Take a breath – and learn to breathe again….
Practicing with the seasons
Autumn brings with it a time for reflection and sometimes a slower pace of yoga. By Paula Hines The arrival of autumn marks a notable shift in…
Befriend your inner sidekick
Discovering the truth of who we are and why we are called to share yoga with others. By Louisa Louisa Mallejacq-Flynn Although there are a million quotes…
5 ways to make money as a yoga instructor online
Pandemic-proof your yoga business online with these essential tips from PJ Taei, founder and president of Uscreen Practicing yoga is all about the flow, whilst teaching it…
My Yoga Biz – Caroline Phipps-Urch
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Caroline Phipps-Urch, 45, of The Yoga Crow, Edinburgh and…
6 tips for teaching yoga to children
The 6 best tips for sharing yoga with children. By Dr Kiki Morriss Children need yoga as much as adults, and by sharing these ancient practices, you…
How to use Ashwagandha for stress
An amazing herb that can boost energy and reduce anxiety. By Michelle Sanchez Ashwagandha, also known as Withania Somnifera and Indian Ginseng, is a tonic and adaptogen…
California Walnut & Mixed Fruit Chocolate Drops
California Walnut & Mixed Fruit Chocolate Drops These delicious sweet treats are super quick and easy to whip up when you have friends or family coming over!…
California Walnut & Sour Cherry Rocky Road
California Walnut & Sour Cherry Rocky Road Try out this healthier take on the classic rocky road with banana chips, puffed rice and California walnuts. Ingredients 180g…
Brownie California Walnut Cookies
Brownie California Walnut Cookies The addition of walnuts brings a wonderful texture and nutty flavour to these delicious cookies, you will definitely want to come back for…
Ayurveda: an introduction
Special Report – Ayurveda Commonly dubbed yoga’s sister science, Ayurveda has become very popular among yogis and others for its natural health-boosting benefits. But what exactly is…
Eat Drink Yoga – October 2021
Healthy eating goodies Holy Moly Smoky Salsa Hullabaloo Snack Bars White Rabbit Aubergine Parmigiana Kyoot Vegan Chocolate
The energy body
Prana, our energy body, and cultivating inner peace. By Lauren Bloxham Our Prana is our own internal natural resource. A force which can ebb and flow along…
Spread a little happiness
If you’re still a little nervous about returning to the yoga studio for some Savasana bliss then this meditation is for you. By Jill Lawson After a…
Get to know your gut
What is your digestive type? Understand your digestion better and improve your health with this fundamental wisdom from Ayurveda. By Julia Clarke We’ve all heard the adage…
Ayurveda – The basics
Ayurveda can complement other approaches to health and wellness. By Karen Thursby Ayurveda, Doshas, Vata, Pitta, Kapha may all be terms you have heard in a yoga…
Ayurvedic Yoga Massage
Combining deep tissue massage with coordinated breathing and assisted stretching, Ayurvedic Yoga Massage is as blissful as it is beneficial to health Ayurvedic Yoga Massage (AYM) combines…
Healthy living
Ayurveda-inspired products for optimum health Luxurious authentic massage oil to ease those muscle aches and strains after yoga. Based on authentic Ayurvedic Mahanarayan oil, Yoga Moves is…
Ayurveda essentials
A quick overview of the key Ayurvedic essentials to get you up to speed on this most ancient of health practices. By Jake Hitchcock Have you noticed…
Ayurveda for yoga practitioners
How yoga and Ayurveda go hand in hand as a powerful tool for personal wellbeing in the modern era. By Dr Milind Jani Ayurveda, the so-called Science…
Yoga for men’s mental health
Yoga can be a powerful tool in helping men to manage their mental health. By Heather Mason The practice of yoga is more popular than ever. But…
PEACOCK POSE
RAVI DIXIT IS THE MAN ON THE MAT Peacock Pose (Mayurasana) Benefits Mayurasana, for me represents the power of yoga. It can really help to develop control,…
Yoga Mats: Special Report
Special Report – Yoga Mats There are so many yoga mats out there, so how do you find the right one? Your yoga mat is where all…
Mat Love Stories #4 – Sally Parkes
My first yoga class was in my teen years and held at my local leisure centre with a teacher called Faye. She was senior in her years,…























