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The Mind-Body Connection
Cultivating Awareness of the Mind-Body Connection for True Harmony and Healing – By Inge Du Toit Reading time: 3 minutes The mind-body connection is always there, your…
5 Poses To Get Kids Moving
Engage and Energize Kids with Creative Movements, Whether in Class or at Home! – By Samantha Knox Reading time: 4 minutes I have been working with kids…
Viparita Karani: The Inverted State of Mind
Unveiling the Transformative Power of Viparita Karani – By Barbara Courtille Reading time: 3 minutes Life is a whirlwind of experiences, and while exhilarating, it can also…
4 Simple Tips to Embrace Your Spiritual Heart Through Yoga
By Mellara Gold Reading time: 4 minutes First a little invocation – May we take a moment to give thanks to all the many blessings that yoga…
Benefits and Advantages of Yoga
Yoga: A Whole-Person Strategy to Happiness – By Empower Balance Reading time: 3 minutes Due to its major benefits for mental, physical, and mental health, easy yoga…
The Power of Birthstones
What They Represent and Why They’re So Special – By Lucy Couser Reading time: 4 minutes Birthstones have long been considered powerful in the world of spirituality,…
The History of Yoga: Origin and Development
Origin and Development – By Beth Rush Reading time: 4 minutes Yoga is an ancient practice with roots in India spanning thousands of years. Discover how this…
How Yoga Helps Us Cope With Everyday Stressors
Simple Practices for Daily Stress Relief and Mental Clarity – By Beth Rush Reading time: 4 minutes Burnout is a risk in our modern, stressful lives, but…
4 Mindfulness Strategies to Support You on Your Path
Mindfulness Strategies for Cultivating Compassion, Clarity, and Inner Peace – By Kim Nicole Reading time: 3 minutes I have walked this path of self-discovery for some time…
Connecting with Surya – the Sun God
Connecting with Surya in Yoga for Vitality and Spiritual Awakening – By Barbara Courtille Reading time: 3 minutes Ever since I can remember, I’ve been captivated by…
Healing Through Gratitude
How Embracing Thankfulness Transformed My Journey from Despair to Peace – By Forrest Rivers Reading time: 3 minutes Few things have the power to totally transform one’s…
Five Yoga Poses to Sooth and Improve Irritable Bowel Syndrome
Relieve IBS Symptoms with Yoga – By Kristen Fincham Reading time: 4 minutes If you’re grappling with Irritable Bowel Syndrome (IBS), you know how disruptive and uncomfortable…
Yoga and Skin: The Science Between ‘Yoga Glow’
The Science Between ‘Yoga Glow’ – By Beth Rush Reading time: 3 minutes Does yoga make your skin glow? Discover if this traditional exercise can help you…
3 Ways Sudarshan Kriya Yoga May Help Improve Your Mental Health
A Powerful Alternative to Traditional Yoga Practices – By Beth Rush Reading time: 3 minutes Sudarshan Kriya yoga could improve your mental health more than other forms…
Healing in Community
How Yoga, Mindfulness, and Meditation Foster Connection and Resilience – By Mellara Gold Reading time: 3 minutes In an era marked by increasing isolation and loneliness, the…
Is Spirituality Something we can Learn?
How a Structured Path of Study and Practice Transformed My Life – By Karen Patterson Reading time: 4 minutes A personal experience of a path of spiritual…
Recalibrate Your Relationship to Resistance
Transform Challenges Through Conscious Breathing – By Imogen North Reading time: 4 minutes When we come up against any resistance in life we tend to hold our…
Your Bedding Could Help You Become More Spiritually Aligned
How Bedding Colors and Materials Influence Spiritual Well-being – By Lucy Couser Reading time: 4 minutes When you think of things that could keep you more spiritually…
Can Yoga Support Gut Health? Part 2
Yoga’s Role in Easing Digestive Distress – By Imogen North Reading time: 3 minutes In the first part of this article we were looking at the effect…
Unseen Germ Hotspots
Sneaky Ways They Lurk & Natural Solutions – By Siobhan Carrol Reading time: 4 minutes Over the last couple of years, we have become more aware of…
What are the Summer Blues?
Navigating Seasonal Depression During Warmer Months – By Marianna Kilburn Reading time: 4 minutes Most people experience SAD during the winter months. However, the condition can appear…
Why Mindfulness Isn’t for Everyone
Exploring the Depths of Vichara Meditation – By Tina Basi Reading time: 3 minutes Someone recently asked me to convince their son to embrace mindfulness. I asked…
Tadasana: The First to Learn and the Last to Master
The First to Learn and the Last to Master – By Barbara Courtille Reading time: 3 minutes Many years ago, one of my teachers shared a piece…
6 Tips for a More Present Yoga Practice
Discover Deeper Connections – By Allison Eaton Reading time: 4 minutes In our fast-paced world, finding moments of true presence can be challenging. Yet, it’s in these…