Contributor
Asteya: Non-Stealing
Navigating the Unseen Ways We ‘Steal’ from Ourselves and Others in Class – By Justine Simon Reading time: 5 minutes Anyone who knows me, and what I…
Are you Tired of Leg Cramps?
Understanding and Alleviating Leg Cramps with Practical Tips and Prevention Strategies – By Alison Cullen Reading time: 4 minutes Leg cramps are sudden, involuntary muscle contractions, which…
Empowered Eating for the New Year
A Holistic Approach to Nourishing Intentions for 2024 – By Julia Alderman Reading time: 4 minutes As 2024 approaches many of us may be getting ready to…
‘Twas The Flight Before Christmas…Â
A Mindful Guide to Merry Travel – By Andrea Marcum Reading time: 4 minutes Twas the flight before Christmas, and from early check-in to final approach you…
Who are you Teaching For?
Putting Students First: The Art of Selfless Teaching and Learning – By Nikita Thakrar Reading time: 4 minutes One of the biggest mistakes that I see teachers,…
The November Full Moon
What is it and what is the spiritual meaning behind it? – By Emma Mills Reading time: 4 minutes As we move through November, Autumn and all…
Too many sleepless nights?
Unlocking the Secrets of a Restful Night – By Alison Cullen Reading time: 5 minutes Sleeplessness has become one of society’s biggest problems. Most of us have…
Can Yoga Spirituality and Christian Spirituality Co-exist?
Exploring the Intersection of Yoga and Christian Spirituality – By Gregory Ormson Reading time: 5 minutes It is possible that nobody is asking the question above which…
Fright Night
Don’t let stage fright stop you from teaching – By Diane Ashfield Reading time: 4 minutes Nerves can sometimes get the better of us. I recently saw…
Choosing Kindness in Everyday Life
Nurturing Humanity in a Hectic World – By Heather Hepurn Reading time: 3 minutes When was the last time a stranger greeted you will a smile or…
7 Keys to Shift Your Perspective from Darkness to Light
Embracing Light in a Divisive World – By Margaret Lepera Reading time: 4 minutes As our divisive world continues to loom large with waves of trauma and…
Mastery or Multiplicity
Celebrating the Art of Wearing Many Hats – By Emma Smallman Reading time: 4 minutes The other weekend I was listening to the radio. The show was…
Yoga to Honour Nature’s Dormant Period
Winter Wellness: Aligning with Nature’s Restorative Rhythms – By Jilly Shipway Reading time: 3 minutes The bleak winter landscape beckons us to slow down. Trees skeletal, bare…
The Benefits of Strength Training
Unlocking the Potential: The Multifaceted Benefits of Strength Training – By Rita Hurry Reading time: 4 minutes Strength training offers a wide range of benefits for individuals…
How Yoga Benefits Ladies over 50
Unlocking Physical and Mental Well-Being, Wisdom, and Community – By Audra Romeo Reading time: 3 minutes As we reach the age of 50 and beyond, life becomes…
10 Inspiring Reasons To Love Yoga
Yoga: Transforming Lives and Nurturing the Mind, Body, and Soul –Â By Emma Mills Reading time: 3 minutes As an experienced yoga practitioner I wholeheartedly believe that…
Exploring the Asana
A Journey to Understand The Essence of Yoga –Â By Tim Steel Reading time: 6 minutes Kisen was slowly walking around Zen Ki as Zen Ki struggled…
5 Burnout Tips For Empaths & Highly Sensitive People (HSPs)
Transforming Energy, Embracing Self-care, and Finding Community – By Linda Kleida Romera Reading time: 4 minutes Burnout can affect anyone. It is a state of physical, mental…
Genetics and Epigenetics
The Dynamic Duo Shaping Your Aging Journey – By Peter Crass Reading time: 3 minutes Genetics plays a significant role, accounting for about 20-30% of how long…
Season of the Witch
Embracing the Magic of Halloween and the Power of Feminine Energy in Yoga – By Natascha Zeller Reading time: 3 minutes Have you noticed all the little…
Worth the Risk
A Yogic Perspective on Growth and Success – By Andrea Marcum Reading time: 3 minutes What’s the riskiest thing you’ve done this year? Mine might be swapping…
All Vibes Welcome
A more inclusive approach to ‘good vibes only’ in yoga – By Megan Biondi Reading time: 5 minutes The “good vibes only” mantra in Western yoga may…
8 Tips for Cooking in a Tiny Home Kitchen
How to Cook Delicious and Nutritious Meals in Tiny Homes- By Beth Rush Reading time: 5 minutes Moving to a tiny home is an adjustment for most….
5 Tips for New Yoga Teachers
Finding My Zen: A Journey from Dream to Reality as a Yoga Teacher – Aga Smith Reading time: 4 minutes Life has an amazing way of working…