Contributor
The Transformative Journey of Living Authentically
Discover the Power Within to Define Your Narrative, Unfettered by External Judgments – By Yessica Saez Reading time: 4 minutes Living true to your authentic self is…
The Yogis Survival Guide to Holiday Hoopla
Balancing Joy and Well-Being – By Jen Rene Reading time: 4 minutes Navigating the Holiday Hustle with Your Yoga Practice The holiday season is a time for…
4 Ways Yoga Can Help You Through The Winter
Yoga Practices for Finding Balance Amidst Seasonal Changes – By Madeleine Arena Reading time: 4 minutes As the days grow shorter in the northern hemisphere, it’s easy…
A Year of Yoga Metamorphosis
Navigating the Subtle Transformations of a Year’s Journey – By Jen Rene Reading time: 4 minutes In a recent yoga class, I shared a reflection with a…
ADD is on the Rise: Yoga Can Help
Yoga as a Bridge: Navigating Attention Deficit Disorder (ADD) through Mindful Movement and Meditation Practices – By Lizzie Emly Reading time: 4 minutes Attention Deficit Disorder (ADD)…
Law Of Attraction And Money
A Practical Guide to Manifesting Financial Abundance through the Law of Attraction – By Anna Chainska Reading time: 4 minutes The Law of Attraction is an incredibly…
Can I Replace Cardio With Yoga?
Balancing Cardio and Zen: Navigating the Intersection of Yoga and Fitness for Optimal Well-being – By Beth Rush Reading time: 5 minutes Is yoga alone sufficient to…
Watch Out For The Hatha Yoga Trap
Navigating the Pitfalls of Hatha Yoga: Cultivating Awareness Amidst Health Benefits and the Transience of the Physical Body – By James Adams Reading time: 3 minutes If…
Top 5 Holistic Retreats For Chronic Condition Recovery
Revitalize Your Well-being: Discovering Top Holistic Retreats for Chronic Condition Recovery – Olga Bateman Reading time: 5 minutes Are you looking for a holistic retreat that can…
Should Yoga be Taught in schools?
Yoga in Schools: A Breath of Fresh Air for Mental Well-being and Prevention – By Hayley Graves Reading time: 5 minutes The number of children and young…
The Ultimate Guide to Playground Yoga for Adults
Elevating Family Bonding and Fitness: Embracing Playground Yoga for Shared Joy and Wellness – Beth Rush Reading time: 4 minutes Playground yoga for adults can hit two…
Trusting the Journey as a new Yoga teacher
Navigating Self-Discovery, Growth, and Unwavering Passion – By Aga Smith Reading time: 4 minutes The path of becoming a yoga teacher transcends mere physical postures; it unfolds…
Yogini Momma
Navigating Love, Doubts, and Rules in the Journey of Raising Strong, Independent Daughters – By Dana Damara Reading time: 4 minutes As a mother of two young…
Navigating Mental Wellness as a Personal Trainer and Yoga Instructor
Unveiling the In-House Therapist Role, Overcoming Overwhelm, and Harnessing Yoga for Lasting Change in Mindset – By Madeleine Bowler Reading time: 4 minutes As a personal trainer…
The Power Of Meditation
The Transformative Power of Meditation in Managing Life’s Challenges – By Emma Mills Reading time: 4 minutes Life can throw many curve balls our way and cause…
Exploring Ayurvedic Wisdom for Fashion’s Sustainability Challenge
Ayurvastra: A 5000-Year-Old Solution to Fashion’s Health and Environmental Crisis, Transforming Toxic Dyes into Medicinal Textiles – By Alana Redick Reading time: 4 minutes What is the…
Handstand: Change Your Perspective
A Metaphor for Transformation, Faith, and Shifting Perspectives – By Dana Damara Reading time: 4 minutes Handstand is about: Vulnerability: suspension between action and stillness….
How Long Should You Wait To Drink Water After Yoga?
The Art of Hydration in Yoga: When, Why, and How Much to Drink – By Beth Rush Reading time: 4 minutes Water and yoga always go together…
Yoga and Journaling
A Transformative Duo for Cultivating Abundance, Self-Discovery, and Thriving in Every Season of Life- By Lucy Perkins Reading time: 4 minutes In my almost 30 years of…
Travel Tips For Empaths and Highly Sensitive People
Nurturing Sensitivity – By Linda Kleida Romera Reading time: 4 minutes Empaths and HSPs (Highly Sensitive People) are people who easily pick up things in their external…
Creating Foundation is an Inside Job
The Illusion of External Foundations and the Power of Self-Connection – Dana Damara Reading time: 3 minutes The other day, I’m in the car with my youngest…
Harmony in the Himalayas
Dechen Shak’s Musical Journey from Exile to Homecoming – By Chris Corbett Reading time: 3 minutes After Dechen Shak fled Tibet as a child when the Chinese…
Unwrap Yoga
Survive Winter with a Dash of Zen – By Audra Romeo Reading time: 5 minutes Let’s face it, the holiday season, marked by festivities, family gatherings, and…
Finding the Sacred in the Everyday
Nurturing Connections, Self-Care Practices, and the Transformative Power of Repetition in the Chaos of Daily Life- By Imogen North Reading time: 4 minutes My word for 2023…