OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Choosing Your Next Yoga Retreat by the Stars: An Introduction to Astrocartography

Sponsored Article Beach or mountains? Bali or Portugal? Deep rest or a week that pushes you out of your comfort zone? Astrocartography offers one more way to choose where to roll out your mat. There are almost too many ways to choose a yoga retreat. You can start with the sensible things: budget, dates, teacher, flight time. Then come the details that somehow matter just as much. Sea view? Good coffee? Long communal dinners? Or three blissful days in which…

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From Our Writers

No time to Meditate

Tackling life's many obligations and grappling with a paucity of time means meditation often takes a backseat. This begs the question, how can one make...

Conscious Connected Breathwork changed my life

The Transformative Power of Conscious Connected Breathing - By Anna Brook Reading time: 5 minutes Breathwork has become a hot practice in recent years. If...

10 Inspiring Reasons To Love Yoga

Yoga: Transforming Lives and Nurturing the Mind, Body, and Soul -  By Emma Mills Reading time: 3 minutes As an experienced yoga practitioner I wholeheartedly...

Active Yoga

Yoga at Home – Happy Hamstrings – Sequence

Happy Hamstrings

Yoga Anatomy: Tree Pose (Vrksasana)

Tree Pose

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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