OM YOGA MAGAZINE

Vidya Heisel explores the realms of the ego and ponders the eternal question: who am I? In Western psychology the ego is seen as central to one’s…

Where there is a crisis there is opportunity. Jill Lawson presents a simple meditation for those experiencing the dreaded midlife crisis Twists and turns are a fact…

How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice, says Dawn Wright When you want to…

Kerry Curson explores the power of mantras and their ability to shape our inner and outer worlds Have you ever contemplated the beauty of sound? The way…

Just Jozef OM catches up with Jozef Wiewel, a well-known and respected teacher in the UK who’s been exploring the world of yoga since the 1970s. By…

DOUGLAS ROBSON IS THE MAN ON THE MAT Side Crow (Parsva Bakasana) Benefits I love a bargain, and this pose is the classic two for one. It’s…

Navigating our daily lives from a centre of presence. By Judith Hanson Lasater T aking refuge is something all human beings crave from time to time. We…

If yoga is so beautiful in its simplicity, then why is it so darned hard stepping on to the mat in the first place? By Meg Jackson…

Thanks, but no thanks Thanks for your concerns about my body, but I’ll stick to the advice of a professional if you don’t mind. (Oh, and is…

How I allowed Acro Yoga to heal my soulBy Eleonora Zampatti Trust. Connection. Communication…simple words with such a powerful meaning.  When I started to practice yoga, I…

Beautiful things for beautiful people Jade Voyager Mat The Jade Voyager mat is extra thin (1.6mm) and extra light (680g) and folds up to about the size…

amazing spaces The Hive 24 Rodney Road, Cheltenham, GL50 1JJ. thehivecheltenham.com The Hive is a unique space for community and wellbeing in the heart of the Cotswolds,…

Planet yoga Stories from around the weird and wonderful world of yoga JAPAN: Train workout Stressed-out Japanese office workers and commuters are benefiting from a unique mind…

Beautiful things for beautiful people Organic Apoteke Detox Face Mask Organic Apoteke is a doctor founded, natural skincare range, free from alcohol, parabens and petrochemicals and using…

Amazine Spaces Wellbeing Warehouse 147 All Saints RoadNewmarketSuffolkCB8 8HH wellbeing-warehouse.com Suffolk’s Wellbeing Warehouse studio has been described as ‘a little bit of London’ in the middle of…

Benzoin Oil (Styrax Benzoin) March sees us moving into Spring, time to embrace a new season. A lovely oil to use around this changing period is benzoin…

Fresh handmade cosmetics chain Lush (the place that smells divine as you wander down the high street) has just launched its first meditation on fragrance treatment. It…

Mantra of the month Vulnerability is our most accurate measure of courage. Putting yourself in a scary, uncomfortable or unfamiliar situation is the best thing you can…

Mindfulness has become mainstream in the past decade or so, gracing the covers of magazines and making waves in wellness circles and beyond while transforming the lives…

N@maste Love OM magazine and want to tell the world? Here’s your chance Sensory healing I enjoyed your section last month on how yoga impacts our senses…