OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

How can Sports Massage Help you Improve Your Athletic Technique?

Techniques for Enhanced Performance and Recovery - By Desmond Thomas Reading time: 3 minutes After a tiring workout, athletes wish to have a sports massage that...

6 Ways Yoga and Meditation Can Radiate Your Skin

 Unlock Radiant Skin as You Age - By Lucy Couser Reading time: 4 minutes One of the biggest drawbacks of ageing is the effects it...

Karma Yoga

The Yoga of Awareness in Action - By Swami Nishchalananda Reading time: 6 minutes One of the main practices at Mandala Yoga Ashram is Karma...

Active Yoga

Yoga at Home – Mood-Boosting Yoga Flow

Yoga at Home - Mood-Boosting Yoga Flow

Yoga at Home – Seated forward bends 101

Seated forward bends

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

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