OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Embodied Living: Developing an Integrated Yoga Practice

Yoga at Home: Find Your Summer Glow

Yoga and Rugby

The Power Of Gratitude

On the Beach

By Om Magazine

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In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery

By Sara Andrew

How Yoga Helps Reduce Stress at Work: Daily Practices for Office Workers

By Om Magazine

One Foot in the Rave: Zen and the Art of Raving

By Emma Smallman

This Study Shows Yoga Alleviates Psychological Stress

By Beth Rush

The Stress-Relieving Power of Yoga - By Beth Rush Reading time: 3 minutes Yoga combines physical activity and mindfulness. Both lifestyle habits have proved to...

5 Ways To Avoid Getting Distracted By The Asana

By Natasha Nandini

Cultivating Holistic Asana Practice - By Natasha Nandini Reading time: 4 minutes Asana dominates the modern yoga world, and for some practitioners, out of the...

Listening to Your Belly: Intuition, Digestion, and the Second Brain

By Adeola Obasa

Have you ever had a gut feeling about something-and been right? Or felt butterflies before a big decision? That's not just metaphor. It's biology. Reading...

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Active Yoga

Contributor

Calm before Christmas

3 yin poses to help you relax into the festive season. By Gillian Davies The lead-up to the festive period can be overwhelming, to say the least….

By Gillian Davies

Magazine

TRIANGLE POSE

Zahir Akram IS THE MAN ON THE MAT TRIANGLE POSE (TRIKONASANA) Benefits Stretches the hamstrings. Works the intricate foot muscles so you don’t end up in splits!…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Articles, Magazine, Special Report

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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