OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

A Simple Evening Yoga Routine to Help You Sleep Better

Sponsored Article A good deep sleep is all you need after a hectic week. Check out how evening yoga can shape your sleeping routine. If you’ve ever lain in bed with a busy mind and an aching back, wondering why sleep won’t come, a short evening yoga routine might be the simplest fix you haven’t tried. You don’t need to be flexible, you don’t need an hour, and you certainly don’t need to be good at it. Just ten or…

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From Our Writers

The sattvic diet

Sattvic diets: balance mind and body with nourishing foods. By Dr Shreya Pujari We live in an age of convenience, of ready meals and eating...

Reduce Stress With this Simple Breathwork “Hack”

Discover the Simple 'Hack' to Calm Your Mind, Activate Healing, and Transform Your Life with SOMA Breath- By Niraj Naik Reading time: 4...

Bring Mindfulness into Your Holiday Season with These 5 Tips

The holiday season is often a whirlwind of activities, emotions, and expectations. In the midst of this chaos, bringing mindfulness into our lives can help...

Active Yoga

Baby backbends for better back health

baby backbends for better back health

Yoga Beyond the Shape: Five Yamas and the Poses That Bring Them to Life

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Write for us
Featured article of the month

A Simple Evening Yoga Routine to Help You Sleep Better

Sponsored Article A good deep sleep is all you need after a hectic week. Check out how evening yoga can shape your sleeping routine. If you’ve ever lain in bed with a busy mind and an aching back, wondering why sleep won’t come, a short evening yoga routine might be the simplest fix you haven’t tried. You don’t need to be flexible, you don’t need an hour, and you certainly don’t need to be good at it. Just ten or…

Read full story

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