OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

A Simple Evening Yoga Routine to Help You Sleep Better

Sponsored Article A good deep sleep is all you need after a hectic week. Check out how evening yoga can shape your sleeping routine. If you’ve ever lain in bed with a busy mind and an aching back, wondering why sleep won’t come, a short evening yoga routine might be the simplest fix you haven’t tried. You don’t need to be flexible, you don’t need an hour, and you certainly don’t need to be good at it. Just ten or…

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From Our Writers

6 Reasons to give rice straws a chance

Calling all eco consumers: Rice straws - a sturdier alternative to single-use paper straws - are growing in popularity across Asia. Tamir Feldmann explains why...

Radical forgiveness

How to practice radical forgiveness: five simple steps. By Sarah Marie Liddle Affirm: "When I forgive, I flourish." Forgiveness is the basis of A Course...

Remote working home flow

A simple yoga flow for all those working from home. By Ruth Delahunty Many of us have experienced working from home during the past year...

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Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Write for us
Featured article of the month

A Simple Evening Yoga Routine to Help You Sleep Better

Sponsored Article A good deep sleep is all you need after a hectic week. Check out how evening yoga can shape your sleeping routine. If you’ve ever lain in bed with a busy mind and an aching back, wondering why sleep won’t come, a short evening yoga routine might be the simplest fix you haven’t tried. You don’t need to be flexible, you don’t need an hour, and you certainly don’t need to be good at it. Just ten or…

Read full story

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