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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Untitled design - 2025-08-06T140242.721

Develop Fierce Confidence with Leo-Inspired Yoga: Discover Your Lion’s Roar!

By Jilly Shipway

When was the last time you roared like a lion? Sometimes yoga is quiet and reflective, and at other times it prompts you to roar...

Is magnesium a miracle mineral for sleep?

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

Magnesium is an incredibly important nutrient, responsible for over 300 chemical reactions that take place within your body, including quite a few that may have...

OM Feature

Life on the yoga mat

By Tracy King

A guide to navigating ego for students and teachers. By Tracy King Ancient yogis believed that ego (Ahankara) is a key source of human suffering....

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Active Yoga

Easy yoga sequence

Easy yoga sequence A short sequence of gentle, dynamic movements to evoke ease in the body and reduce stress and tension – with Patricia Amado Yoga aims…

By Om Magazine

Warrior I – Brendon Payne

Brendon Payne guides us through Warrior I, or Virabhadrasana I. This is a focusing and strengthening pose that is often used as part of a sequence. …

By Om Magazine

Warrior-I-Brendon-Payne

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

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Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

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Editor’s Choice

Slow It Down

Slowing down your yoga practice does not equate to taking it easy on the mat. On the contrary, it can be a route to building strength, better…

By Om Magazine

Slow it down

Yoga Teachers and AI

Ways yoga teachers can use ChatGPT and still stay authentic. By Laura Campbell Reading time: 5-6 minutes Why did you become a yoga teacher? I’m guessing it…

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Yoga Teachers and AI

Follow your dreams

You’ve heard of digital nomads, and maybe nomadic yogis, but what about nude nomads? Here’s the story of Pasquale Guiducci, a brave yogi who’s sold everything he…

By Om Magazine

follow your dreams

Full Power Spring

Nourishing your glow with prenatal cacao. By Liam Browne Reading time: 4-5 minutes At Full Power Cacao, we see spring as a time for blossoming – and…

By Om Magazine

a pregnant woman in a peach dress

Family Yoga

Breathe together, laugh together, thrive together! By Gopala Amir Yaffa Reading time: 3-4 minutes Let’s be real: family life can be beautiful…but also chaotic. Between school runs,…

By Om Magazine

Family Yoga Spring 2025

Laura’s Yoga Club

Yoga class flows and planning tips for children. By Laura Coates Reading time: 3-4 minutes As an ex-primary school teacher I am used to planning. I planned…

By Om Magazine

Lauras yoga club

A feminine approach to yoga

Tailoring yoga for the ups and downs of a feminine life. By Nadine O’Mara Reading time: 3-4 minutes Did you ever consider that the traditional practice of…

By Om Magazine

The pelvic floor

The pelvic floor is often a big focus for pregnant and postnatal women, but what actually is it? By Sally Parkes Reading time: 3-4 minutes The pelvic…

By Om Magazine

the pelvic floor

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a guide to all things yoga during pregnancy, motherhood and rearing…

By Om Magazine

Baby Love: Special Report

A home within my heart

Photo: Martin Fordham How meditation and yoga helped Sue in prison. By Chris Holt Reading time: 6-7 minutes Drug dealing landed Sue in prison. Her story is…

By Om Magazine

Food trends 2025

10 healthy eating trends for the year ahead, according to the experts at Whole Foods Market Reading time: 5-6 minutes 1. International snacking The snack aisle is…

By Om Magazine

Food trends 2025

Kale Salad with Mango & Black Beans

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Kale Salad with Mango & Black Beans Serves 4 Ingredients – The Dressing 3 tablespoons…

By Om Magazine

Kale Salad

Buffalo Cauliflower Bites

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Buffalo Cauliflower Bites Serves 6 Ingredients 1 cup chickpea flour (also called garbanzo bean flour)…

By Om Magazine

Buffalo Cauliflower Bites

Cocoa-Nana Ice Cream

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Cocoa-Nana Ice Cream SERVES 2 Ingredients 2 very ripe bananas, peeled, sliced into 1-inch pieces,…

By Om Magazine

Cocoa-Nana Ice Cream

Eat Drink Yoga – Spring 2025

THE GREAT BRITISH PORRIDGE CO. Perfect for those looking to up their protein or get their health goals on track, The Great British Porridge Co has breakfast…

By Om Magazine

Ayurveda through a contemporary lens

All about Ayurveda: a modern take on yoga’s sister science. By Joanna Webber Reading time: 5-6 minutes Every time you go on social media, you are met…

By Om Magazine

Ayurveda through a contemporary lens

Journey through the chakras

Awaken the bhava and rasa of life. By Wenche Beard Reading time: 5-6 minutes You are on your mat and the teacher talks about chakras and you…

By Om Magazine

Journey through the chakras

Staying hormone healthy

You’re not depressed, it’s your hormones. How your hormones can affect your mental wellbeing. By Dr Fiona MacRae Reading time: 5-6 minutes Ever feel down, anxious, or…

By Om Magazine

Staying hormone healthy

A somatic approach to yoga asana

A fresh perspective for nourishment, wellbeing and recovery. By Lauren Bloxham Reading time: 5-6 minutes How present are you within your body, and how do you measure,…

By Om Magazine

Man on the Mat with Ravi Dixit: Natarajasana (Dancer Pose)

MAN ON THE MAT with Ravi Dixit Dancer Pose (Natarajasana) BENEFITS Improves balance and concentration. Strengthens the legs, feet and ankles. Opens the whole body, in particularly…

By Om Magazine

NATARAJASANA

Kundalini lawyer

Photos: Isabel Schafer, Steady & Sway Five years ago, Kevin Gibson was a lot of things – son, athlete, author, first generation college grad and attorney –…

By Om Magazine

kundalini lawyer

The Meditation Man

From fighting fires to igniting inner peace: the incredible yoga story of firefighter Vincent De Freitas Reading time 4-5 minutes In the high-pressure world of firefighting, the…

By Om Magazine

meditation man

The power of corporate wellness

Why yoga and mindfulness belong in the workplace. By Lisa Sprosen Reading time 3-4 minutes The modern workplace is fast paced, demanding and often stressful. Long hours,…

By Om Magazine

the power of corporate wellness

Light on Kundalini

Your lifestyle guide to yoga and awakening. By Karuna Reading time: 3-4 minutes How could one hail from a distinguished life in fashion, art, film, British royalty,…

By Om Magazine

Light on kundalini

The Buttafly

A revolution in spine health: from back pain to vitality. By Loulou James Reading time: 4-5 minutes For over 30 years, my work has been dedicated to…

By Om Magazine

Buttafly

Yoga wheel flexibility

Yoga wheel flexibility Back pain, muscle tension, or simply the desire to understand your body better: many people seek ways to improve flexibility and strength. Selina Reichert…

By Om Magazine

Yoga wheel flexibility

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just perfect for you Guess what? Everyone is different! You probably…

By Om Magazine

Accessible Yoga

Unhunch & Unwind

Unhunch & Unwind A postural reset for office workers. A sequence by Vidya Heisel In today’s fast-paced digital age, kyphosis, or in layman’s terms, bad posture, characterised…

By Om Magazine

Unhunch and unwind

Steel Mace Vinyasa Yoga

Unleash your inner warrior and reveal your primal instincts within, with Steel Mace Vinyasa Yoga…coming to the UK soon! Reading time: 4-5 minutes There’s nothing quite like…

By Om Magazine

Steel Mace Vinyasa Yoga

10 tips for practicing yoga regularly

HOW TO BUILD A REGULAR YOGA PRACTICE What can be done to ensure the budding yogi continues to practice over time, maintaining their interest in the practice…

By Om Magazine

regular yoga practcie