OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit

Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…

By Om Magazine

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From Our Writers

How to Easily Adjust to Daylight Saving Time Change in the Spring

By Anjana Rajbhandary

Yoga and Imposter Phenomenon

By Laura Collins

Top Three Yoga Tips For Perimenopause

By Heather Deaville

What is Yoga? Bruce Lee Can Help

By zahir akram

A Journey of Self-Discovery, Introspection, and Transformation - By Zahir Akram Reading time: 5 minutes Yoga is a journey and a destination, but what does...

The Tyrannies of Perfection and Low Expectation

By Mandala Yoga Ashram

Embracing Balance Between Perfection and Potential - By Swami SatyaDaya Reading time: 3 minutes I was recently struck by the fact that one of the...

How to Choose the Perfect Nightwear for Yourself

By Alvis Bulwark

A Comprehensive Guide to Choosing the Perfect Nightwear - By Alvis Bulwark Reading time: 3 minutes A good night's sleep is essential for our overall...

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Active Yoga

Magazine

Handstand with Dylan Ayaloo

DYLAN AYALOO IS THE MAN ON THE MAT HANDSTAND (ADHO MUKHA VRKSASANA) Benefits Strengthens arms, shoulder, back and core muscles Trains physical balance. Develops a humility and…

By Dylan Ayaloo

Magazine

Grounding yoga flow

Grounding yoga flow 10 postures to ground the body and mind during Stress Awareness Month. By Laura Dodd In our modern, busy and stressful times, it can…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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