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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Standing Poses

Spice Up Your Standing Poses

By Laurel Stuart

5 yoga moves to enliven your upper body. By Laurel Stuart Neck, shoulder and upper back tension is quite prevalent in the West. Pain in...

Practical Tips for Navigating Loneliness After a Big Move

Practical Tips for Navigating Loneliness After a Big Move

By Cristine Chen

How to Embrace Self-Love, Befriend Loneliness, and Recognise Your Bravery When Living Abroad - Christine Chen Reading time: 4 minutes It was nearing Christmas when...

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Halloween Yoga to Lighten Up Dark Days

By Jilly Shipway

Exploring Halloween, Yoga, and the Cycle of Life - By Jilly Shipway Reading time: 4 minutes Hanging out in graveyards and sitting meditating upon a...

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Active Yoga

Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)

A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs Up The Wall Pose will help you…

By Om Magazine

Legs up the wall pose Yoga Anatomy

Lotus Lift – Kyle Gray

Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…

By Om Magazine

Lotus Lift Kyle Gray

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Editor’s Choice

Woodland yoga

How my yoga practice found its way into the forest. And how you can use the healing presence of the trees to transform your yoga and meditation…

By Om Magazine

Woodland yoga

Finding freedom

There is a freedom waiting for you, on the breezes of the sky. By Jackie Heffer-Cooke Imagine you are sitting watching the sea and a beautiful sunset….

By Om Magazine

Finding freedom

In search of the calm response

Thinking + moving + nature = a recipe for reducing anxiety now and improved brain function later in life. By Emily Young As the world urbanises and…

By Om Magazine

In search of the calm response

Never too old

How 90-year-old Tony Smith took up yoga during the pandemic It’s never too late to start yoga: look no further than Tony Smith, an inspirational 90-year-old living…

By Om Magazine

Never too old

BOAT POSE

STEPHEN MARKS IS THE MAN ON THE MAT BOAT POSE (NAVASANA) Boat Pose (Navasana) is a great seated posture that will not only help to strengthen your…

By Om Magazine

boat pose with Stephen Marks

WIN a Pair of Black Adriana High-Waisted Leggings from Dragonfly

WIN a Pair of Black Adriana High-Waisted Leggings from Dragonfly – 20 pairs to win This month, we’ve teamed up with Dragonfly sportswear to offer 20 lucky…

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Dragonfly sportswear

OM meets… Anna Kichenside

OM meets… Anna Kichenside Anna Kichenside is a thirty-something yogini from London and the creator of the Flamingo Yoga Maya clothing brand. Here, she tells OM that…

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Anna Kichenside

Yoga and Aromatherapy – Argan Oil

The month of July means longer and warmer days; a chance to refresh and renew ourselves in the summer sunshine. A lovely oil that incorporates all of…

By Om Magazine

Yoga and aromatherapy - Argan Oil

Love Lavender

Join yoga teacher Amanda Wass for the ultimate outdoor experience this summer Set in the dreamiest of settings (who doesn’t love lavender fields?), join yoga teacher Amanda…

By Om Magazine

Love lavender - Amanda Wass

Contributors – July 2021

Chef Amber Maryem Boulahri Maryem is an intuitive yogi, writer and business owner, who has been honoured to train with a number of masters of yoga from…

By Om Magazine

How to get the most from your Neti pot

How to get the most benefit from using your Neti pot. By Emma Gliddon The practice of Neti is one of the Kriyas or cleansing practices in…

By Emma Gliddon

What’s it like on a yoga hen do?

Say namaste to a new style of pre-wedding party: the Zen Do. By Eva Kristlova Getting married? Why not try a yoga hen do – or a…

By Eva Kristlova

Healthy nutrition hacks

Boost your daily nutrition intake with these simple tricks. By Jenya Di Pierro How do you boost daily nutrient intake in the most efficient way? Contrary to…

By Om Magazine

Healthy nutrition hacks

Yoga Teacher Training Guide

Yoga Teacher Training Guide 2021 Welcome to OM’s annual yoga teacher training guide. If you’re a yoga student looking to make the leap into teaching then you’re…

By Om Magazine

OM in 30 Seconds – June 2021

When the student is ready, the teacher will emerge. If you’re ready to step up to the next level then maybe it’s time to consider yoga teacher…

By Om Magazine

OM in 30 seconds june 2021

Bridging the gap

Bridging the gap to teaching success. By Fenella Lindsell Learning yoga and practicing as a yoga professional are quite different things. Love for the practice will take…

By Om Magazine

Bridging the gap

Where can I teach kids yoga?

8 ideas for teaching children’s yoga after you graduate. By Gopala Amir Yaffa Yoga for children has countless benefits. It Improves strength and flexibility, increases self-confidence and…

By Om Magazine

Where can I teach kids yoga?

The clean studio

Clean, fresh air for the studio. By John Barker Having endured a year like no other, we are all excited about returning to yoga in the studio…

By Om Magazine

The clean studio

Insurance matters

Insurance considerations for yoga teachers and their businesses. By Claire Squire As the UK starts to ease from lockdown restrictions, yoga teachers, many of whom have worked…

By Om Magazine

Insurance matters

Being a Kundalini Yoga teacher

What does it mean to become a Kundalini yoga teacher? By Jessica Banks Kundalini Yoga teacher training can be life-changing. The experience of going through the course…

By Om Magazine

Being a Kundalini Yoga teacher

You’ve got the style

Developing your own personal teaching style. By Helen Gilhooly So now you are ready to begin your journey as a qualified yoga teacher. You have classes set…

By Om Magazine

You’ve got the style

Why choose a yoga speciality

Identify your niche and become a sought-after expert. By Sylvia Barrington There’s something so fulfilling in finding a career that matches your authentic self. The question is:…

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Why choose a yoga speciality

Making a living

Suggestions for increasing your income. By Ram Jain Most of us enter the yoga profession because of our love of yoga and our passion to share it…

By Om Magazine

Making a living

Elevate your yoga

Becoming an aerial yoga teacher. By Edel Wigan and Yasmin Strong Aerial yoga is another great area to explore. Add a new dimension to your practice with…

By Om Magazine

Elevate your yoga

The business of teaching yoga

How to make a living out of teaching yoga. By Leo Cosendai So, you’ve got your certificate, or perhaps you’re planning ahead before even enrolling? Right, so…

By Om Magazine

The business of teaching yoga

Be a baddass: own your own studio

The highs and lows of yoga studio ownership. Five tips for success. By Hannah Glancy This is not an option for the faint hearted. Be warned. You…

By Om Magazine

Be a baddass: own your own studio

THE HARD YARDS

What really happens on a YTT. By Jac Godfrey Teacher training is a journey. Like any epic journey, your path is not likely to be smooth and…

By Om Magazine

THE HARD YARDS

Making yoga a part of your life

Integrating your yoga learnings into your way of life. By Louisa Craig Before you make the commitment to become a yoga teacher, you should have already integrated…

By Om Magazine

Making yoga a part of your life

Core skills

What are the core skills you need on your teacher training course? By Claire Rodgers and Anthea Simpson Becoming a yoga teacher is not the end but…

By Om Magazine

Core skills

Student survival guide

Key tips on getting through a YTT. By Beverley Nolan Teacher training courses come in different shapes and sizes and you’ll be looking for something that not…

By Om Magazine

Student survival guide