Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Cobra Pose – Jason Phan

Cobra Pose Jason Phan

Yoga at Home Warrior 1

Warrior 1 Yoga Anatomy

A simple beginners yoga sequence

simple beginners yoga sequence

Yoga at home – 5 beautiful backbends


Yoga at Home – Seated forward bends 101

Seated forward bends

Opening Your Heart – Maya Fiennes

Maya Fiennes

Yoga Wear

Food for the Soul


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