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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Safety First

Safety first

By Abeni El-Amin

Exceptional practice for yoga professionals. By Abeni El-Amin The purpose of this article is to reflect on how and why the yoga teaching method must...

Remembering Our Innate Belonging

Remembering Our Innate Belonging

By Jaclyn Campbell

At some point, many of us begin to feel that we're not quite enough. That we need to fix ourselves before we're lovable. That we...

Dharma Bava

Dharma Bhava – Duty Towards Self

By Archana Kanade

Exploring the concept of dharma bhava in yoga philosophy. By Archana Kanade My journey: from a high-powered corporate lifestyle, P&L reviews, networking events, late nights,...

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Active Yoga

5 drills for handstand foundations

5 drills for hand- stand foundations Handstand foundations with Monica Arellano. Five drills to get you ready for going upside down Handstands require many pieces to work…

By Om Magazine

5 drills for hand-stand foundations

Yoga Anatomy: Wide-Legged Seated Forward Bend (Upavista Konasana)

A 360º overview of… Wide-Legged Seated Forward Bend (Upavista Konasana) With Dr Kiki Morriss Wide-Legged Seated Forward Bend (Upavista Konasana) is a great stretching pose for the…

By Om Magazine

Wide-Legged Seated Forward Bend

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Editor’s Choice

Unwind and recharge

A soothing, after work Restorative Yoga sequence. By Julia Clarke Experts agree that sitting in chairs all day is bad for your body and increases stress. This…

By Om Magazine

Unwind and recharge

Amazing Spaces – Total Chi Yoga & Pilates

amazing spaces Total Chi Yoga & Pilates 241-243 Baker StLondon NW1 6XE totalchi.com Total Chi offers a luxury urban retreat to London’s professionals. Perfectly located on Baker…

By Om Magazine

Total Chi Yoga & Pilates

Living the teachings — understanding yoga’s everyday meanings

AHIMSA: the practice of kindness The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. The first yama, ‘ahimsa’, broadly…

By Om Magazine

Ahimsa

The Happiness Explorer

How to…find your purpose in 2022. By Lydia Kimmerling January is one of my favourite months of the year because I really geek out on the collective…

By Om Magazine

The Happiness Explorer

7 food trend predictions for 2022 from Whole Foods Market

1. Functional fizzToday, bubbly beverages are doing double duty. That’s right, people are looking for sparkling drinks that not only taste great but also offer ingredients that…

By Om Magazine

food trend predictions for 2022

A helping hand – yoga mentor

Develop your teaching with a yoga mentor. By Melissa Albarran for Yoga Alliance Professionals A recent survey conducted by Yoga Alliance Professionals found that 88% of yoga…

By Om Magazine

Yoga mentor

Contributors – January 2022

Marisa Gray Atha Marisa is the owner of Three Sparrows Studio, providing private voice instruction in the genres of Musical Theatre, Classical, Pop/Rock, Jazz, and World since…

By Om Magazine

OM in 30 Seconds – January 2022

Four girls, four sisters, four amazing yoga teachers…meet the Devi Sisters. Each one with a unique story to tell, each one bringing a daily dose of inspiration…

By Om Magazine

OM in 30 seconds - January 2022

Welcome – January 2022

Welcome Happy new year, folks…and welcome to 2022. It’s January, and we’re full of optimism and positivity for the year ahead. Let’s make it a great month…

By Om Magazine

Calming the vagus nerve

An exploration of the most extraordinary nerve in the body, the vagus nerve, and the simple practices that can help to soothe us and bring us greater…

By Om Magazine

Calming the vagus nerve

Yoga Christmas gifts

Yoga Christmas Gifts Happy OM Christmas everybody! It’s that most wonderful time of the year again as we head into the festive season. Celebrate in style with…

By Om Magazine

Yoga Christmas gift guide

Working from home

Navigating the challenges of work – and yoga teaching – at home. By Victoria Jackson I ‘m a bit of an addict to a certain home improvement…

By Om Magazine

working from home

Giving the practice back

Allowing students time and space to feel their yoga practice. By Paula Hines After one of my workshops I received feedback from an attendee who I later…

By Om Magazine

Being a Chinese yoga teacher in London

Shuntao Li grew up in China as a child but is now a yoga teacher living and working in the UK. Here, she tells OM about her…

By Om Magazine

Chinese yoga teacher

Cooking for a healthy gut

7 tips for on cooking for a healthy gut. By Dr Joan Ransley The health of our gut can impact not only our physical wellbeing, but also…

By Om Magazine

Cooking for a healthy gut

Stay positive this winter

10 ways to boost a low mood and stay positive this winter. By Dr Audrey Tang Positive psychology (the study of what makes people more likely to…

By Om Magazine

Stay positive this winter

Redefining hope

As we enter the final weeks of 2021, let’s redefine hope and restore faith so that we can face the future with greater confidence and courage. By…

By Om Magazine

faith, Patrice Washington

Yoga through the seasons

We love this series of digital paintings, known as ‘Yoga through the seasons’ by Germanborn artist Anna Heimkreiter, who tells OM that “change is the only constant…

By Om Magazine

Yoga through the seasons

Meditation for resilience

Build a more resilient mind and body in yoga and in life with this simple meditation. By Jill Lawson Life’s hardships are a lot like challenging yoga…

By Om Magazine

Meditation for resilience

Yoga and the older person

How yoga can play a role in countering stress and improving mental health among the older community. By Sue Pugh When most of us consider mental illness,…

By Om Magazine

yoga and the older person

Yoga for mental health

4 ways to boost mental health and inner resilience. By Gopala Amir Yaffa Life sucks sometimes. I experienced depression during Covid-19, with all of the extra pressure,…

By Om Magazine

Yoga for mental health

My story – Jackie Heffer-Cooke

Jackie Heffer-Cooke was a stressed-out TV executive… until she discovered yoga. Here she tells her story I am a former adrenaline junkie. For 14 years I worked…

By Om Magazine

Jackie Heffer-Cooke

What is stress and how can yoga help?

Simple yoga practices to navigate through the stress maze. By Sally Parkes Intermittent stress is a natural part of life that helps to keep us alive and…

By Om Magazine

stress, yoga

Seeking perfect health – Sri Chinmoy

Can meditation keep our immunity strong? In today’s pandemic-stricken world, there is a deepening understanding that true health involves not only the body, but the mind and…

By Om Magazine

Seeking perfect health, Sri Chinmoy

Light fantastic – Lucia No3

Light therapy has long been known to affect our moods and emotions. A new high-tech solution, Lucia No3 – the Lucid Light Experience, takes this to a…

By Om Magazine

Lucia No3

Yoga for stress

A simple Iyengar Yoga sequence for easing stress. By Helen Ayling We all know what it’s like to feel stressed, but it’s not easy to describe exactly…

By Om Magazine

Yoga for stress

Connected by breath

Using breathing practices and co-regulation to reduce stress in children. By Ayalá Homossany A five-year-old boy came up to me after a family yoga session recently and…

By Om Magazine

Connected by breath, breathing

5 ways to manage stress with yoga

Yoga and how it can help in the battle against stress. By Gillian Osborne When we talk about combatting stress with yoga it’s useful to have an…

By Om Magazine

manage stress with yoga

Beat stress with yoga

Yoga is our secret weapon in the war against stress. By Eva Kristlova Stress is now ever present in our day-to-day lives and the world seems to…

By Om Magazine

Beat stress with yoga

Yoga and poetry

The yogi, mystic and author known simply as Deep talks to OM about how the practice has shaped his poetry Whether it be as a mystic, yogi,…

By Om Magazine

Yoga and poetry