Ailsa Middlemas

Ailsa Middlemas is a nature therapist and meditation instructor based in Warwickshire, England.
A keen wild camper, year round open water swimmer and yoga enthusiast.

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Is yoga good for my ADHD brain?

Yoga for Improved Focus, Mood Regulation, and Cognitive Function – Ailsa Middlemas Reading time: 4 minutes Like many women, I was only diagnosed in my mid-thirties. One…

By Ailsa Middlemas