Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Back bending progression.

Back Bending Progression

Extended Side Angle – Nick Higgins

Extended Side Angle

Full Wheel – Davin Jones

Davin Jones - man on the mat - full wheel pose

Daily home practice

Daily Home Practice

Revolved Half Moon – Juan Villegas

Half Moon Pose – Yoga Anatomy

Half Moon Pose

Yoga Wear

Food for the Soul


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