Today’s Picks

How we can restore balance if the liver meridian is full or in excess. By Micaela Madeddu The liver meridian is one of the yin meridians running…

Both yoga and yoga therapy can address the different needs that cancer patients experience during the different treatments. By Evi Dimitriadou Cancer and cancer treatment-related side effects…

Restoring balance to your bladder meridian. By Micaela Maddedu The bladder meridian is the yang to complement the kidney’s yin and as such it presents the same…

Navigating the yoga world as an ordinary 200-hr-trained teacher. By Yv Greaves I was told from a young age: to overcome racism, get qualifications and opportunities will…

Joining in with your children as they get bigger and stronger and faster than you. By Maria Oliver Sometimes I think that one of the main reasons…

Emotions that are not processed may become stored in your unconscious and may influence your body posture and overall health and wellbeing. Try these 4 bodywork techniques,…

Exploring Ganesh Mudra. By Diane Ashfield Most of us have come across a mudra during our time spent on the mat – you may be quite familiar…

Turn within and allow yourself the space to really listen to your inner being. By Shannon Wysocki When we are suddenly hit by a health setback, it…

Three punctures in a week gave Emma Smallman a chance to practice what she teaches I cycle everywhere and whilst I do have a vehicle, I’ll always…

The positive effect yoga can have on neurogenesis. By Evi Dimitriadou We are never too old to learn a new skill, never too old to learn yoga,…

Sitting up vs lying down. By Nikita Thakrar In one of my recent wellbeing workshops, a participant asked me if its ok to meditate lying down. They…

Andrea Marcum explores the lessons you can learn from being a substitute teacher (or ‘guest star’) When you read ‘(sub)’ next to the name on a schedule,…

The first months of the year are the perfect time to reflect on your self-care routines and proactively take some preemptive measures to stay well over the…

How yoga can help in multiple ways when battling an eating disorder. By Katy Burr During my 20s I developed an eating disorder, specifically Anorexia Nervosa. I…

Orla Carlin asks you to think twice before you give up yoga. I know when I started yoga many moons ago, I absolutely hated it. My mind…

Yoga teacher Alexa Mergen reflects on ten years since she started training This year marks my tenth as a yoga teacher. Whether or not you believe in…

Three yin poses that help to encourage reflection, relaxation and slowing down. By Gillian Davis Yin yoga has a strong association with Traditional Chinese Medicine, as it…

Giulia Candeli shares 6 different entries into Ardha Chandrasana – Half Moon pose Here are six different entries into Ardha Chandrasana (Half Moon pose), starting from easy…