Henrika Helynen

Rika is a Berlin based Yoga Teacher and Student, Sound Healer and Breathwork Facilitator with roots in Finland.

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She feels a strong connection to nature and adapts its healing power to every day life situations. She holds sacred spaces that help her clients to connect to their spiritual bodies and minds through sound, yoga and breathwork. The science of breath and sound are one of her key tools in classes, retreats and workshops.

Qualifications

30h Certified Sound Healer (YogicEscape)
200h Certified Yoga Teacher (Yoga Alliance)
Breathwork Facilitator

Contributor

Swap from Yang-focused power yoga to Yin Yoga (and Sound)

Every once in a while, swap a power yoga class to a Yin Yoga (+ Sound) session. By Henrika Helynen Yin and Sound is the perfect combination…

By Henrika Helynen