Contributor
Late Summer Self-Care
Reconnecting with Earth Element: Nurturing Late-Summer Routines for Self-Care – By Imogen North Reading time: 5 minutes Do you remember back in June I talked about the…
Yoga and sadness
How yoga can tap into our inner emotions – By Emma Mills Reading time: 4 minutes Feeling sad or depressed isn’t something that is often mentioned when…
Top 10 Tips for Writing a Bestselling Yoga Book
Unleash Your Inner Author: Transforming Your Yoga Passion into Published Words – By Jilly Shipway Reading time: 4 minutes Have you got a secret ambition to write…
Yoga for Carers
Nurturing Mind, Body, and Soul Amidst the Caring Journey – By Victoria Thomas Reading time: 4 minutes There are times when caring for my daughter, who can…
Reality versus Digital
The contrast between yoga in person and online – By Wendy Buttery Reading time: 5 minutes We live in a digital age, that’s true. We are on…
5 yoga poses for better quality sleep
Here are 5 yoga poses to help you get better quality sleep – By Emma Mills Reading time: 3 minutes When we sleep we are healing, recuperating,…
No Mat Required: A Yogic Shift in the Office
Finding Alignment and Trust: Applying Asana Lessons to Workplace Communication – By Marisol Trowbridge Reading time: 5 minutes How lessons from my Asana practice helped me facilitate…
The Significance of Mindfulness
Prioritising Self-Care for a Balanced Life – Chloe Markham Reading time: 4 minutes Mindfulness is a huge subject, attracting folk, like you, who seek personal transformation. The drive…
The Art Of Feminine Money
The Holistic Approach to Financial Mastery and Emotional Well-Being – By Anna Chainska Reading time: 3 minutes The art of feminine money management is a crucial aspect…
Tips to Help You Embrace Change
How to make change less intimidating – By Rita Hurry Reading time: 4 minutes Embracing change can be challenging and often many choose to keep things the…
Darshan and ways of seeing
According to tradition, yoga in its many facets was revealed to ancient sages called rishis by none other than Lord Shiva – himself the greatest yogi. The…
Focusing the mind; On and off the mat
Navigating Inner Stillness and Present Awareness on Your Yoga Mat and Beyond – By Emma Mills Reading time: 3 minutes When you step onto your yoga mat,…
Four Ways Yoga Can Benefit Sports people
Unveiling the Hidden Benefits of Yoga for Sports and Fitness Enthusiasts – By Chloe Markham Reading time: 4 minutes Yoga is often ubiquitous with older practitioners, calm…
Building Self Awareness and Self Confidence
Strategies for Personal Growth and Success – By Rita Hurry Reading time: 4 minutes Building self-awareness and self-confidence are essential aspects of personal development that can greatly…
When the World Drives you up the Wall
Put your legs up and get your stress down – By Tracy King Reading time: 3 minutes Stress has become an increasingly common part of our lives,…
Manifesting Abundance
Unleashing Your Abundant Potential: A Path to Financial Empowerment -By Anna Chainska Reading time: 3 minutes Today, I invite you to embark on a transformative journey-one that…
4 Ways To Get The Best Sleep Of Your Life
Unlocking Blissful Nights: Four Proven Ways to Transform Your Sleep Quality – By Chloe Markham Reading time: 3 minutes I bet you can vividly remember the last…
SOUL SISTERS
Sisterhood & the magic of female friendships – Maria Garrido Reading time: 4 minutes SISTER FROM A DIFFERENT MISTER Years ago, I met a woman at a…
50 and Flawsome
I turn 50 this month and wanted to reflect on this important milestone hoping it helps you celebrate the value of aging. – Maria Garrido Reading time:…
How to manage your time effectively
Mastering Time Management: Strategies for Boosting Productivity, Alleviating Stress, and Nurturing Wellbeing – Rita Hurry Reading time: 5 minutes Managing your time effectively is crucial for personal…
My 5 top tips for incorporating a yoga practice into your daily routine
Embrace Daily Yoga for Physical and Mental Harmony – Emma Mills Reading time: 3 minutes No one has ever said “I regret practicing yoga everyday”. Now more…
How 11:11 changed my life
The Power of Intuition and Angel Numbers – Maddie Collett Reading time: 4 minutes Intuition. Everyone has one, but not everyone can hear it. Don’t over complicate…
From Chaos to Clarity
The ADHD-Yoga Connection and My Journey to Self-Discovery – Rosie Turner Reading time: 4 minutes In the wellness landscape, where practices like yoga, pilates, and meditation become our…
The Sunrise
The Poetic Messages of Sunrise and Perspective Shifts – By Christa DiCasparro Reading time: 3 minutes Each day of our lives we experience a morning ritual –…