Contributor
Moving into the Breath: Techniques and Practice
Breath work is a simple and effective technique to balance the mind and the body. By doing breath work we can effectively and immediately pause momentary physical…
How to Improve Your Morning Mood
Feeling edgy in the morning? Here are a few reasons why you might feel this way, and how you can start your day feeling calmer and more…
The Hardest Pose: How Restorative Yoga Makes Me a Restorative Judge
In yoga, the hardest pose is not a headstand or deep backbend. It’s savasana or corpse pose, where you lie completely still and surrender to gravity. As…
5 Ways to Combat Drowsiness During Meditation
It is time to meditate and you diligently sit on the cushion. You begin by focusing on your breath, feel your body relaxing and before you know…
Why Your Comfort Zone Is Holding You Back
I’ll never forget something one of my yoga teachers shared with the class whilst we were all laid in Savasana. She told us her grandfather always used…
Why Public Spaces Are Perfect for Yoga and Community Building
Explore how outdoor yoga nurtures well-being, strengthens communities and connects you to something bigger right in your local park. Reading time: 4 minutes Whether you roll out…
The Power of Personal Practice: Why One-to-One Yoga Matters More Than Ever
Why One-to-One Yoga Matters More Than Ever Reading time: 4 minutes There’s something magical about flowing through sun salutations alongside twenty other yogis, breathing in unison, drawing…
5 Ways That Pranayama Helps You Live Longer
Pranayama, in simple terms, teaches you breath control which brings about mindfulness in breathing. The regular practice of Pranayama can reduce key health risk factors such as…
Sacred Space, Sacred Life: The Art of Space Clearing for Your Home, Mind, and Spirit
In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…
From Breakdown to Breakthrough: My Healing Path with Yoga
“That moment changed everything. I had taken control of my life and once again found the version of me I knew before anxiety and stress took control…
Yoga for Parkinson’s Disease: Finding Strength, Softness & Self-Connection
This article will scope out some of the main challenges of living with PD, weave the beauty of the sutras and promote hope, and the knowledge that…
I Began Observing Moon Days and It’s Changing My Life
…here’s why. Reading time: 6 minutes “Taking my own personal Sabbath changed my life,” Kyle said plainly, in the unpretentious way we share something simple, personal, yet …
Develop Fierce Confidence with Leo-Inspired Yoga: Discover Your Lion’s Roar!
When was the last time you roared like a lion? Sometimes yoga is quiet and reflective, and at other times it prompts you to roar like a…
7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum
Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…
Hasta Bandha: Your Hands as Foundation
Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this is where…
How Yoga Is Helping Me Through Pregnancy
These are five reasons why I’m loving prenatal yoga – and why I think it’s worth incorporating into your pregnancy routine too. Reading time: 4 minutes I’m…
Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery
Exploring Yoga, Nature, and Self-Discovery Reading time: 5 minutes Australia is all about breathtakingly sights, ancient cultures, and incredible adventures. I went on a road trip from…
Calm Doesn’t Grow on Asphalt
When modern life chokes the fruits of yoga. Reading time: 5 minutes There’s a recurring image in the wellness world: the serene, healthy, aligned yogi. They do…
One Foot in the Rave: Zen and the Art of Raving
Raves aren’t usually associated with spiritual practice. They’re loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important: peace isn’t…
The Beauty of Bodies
When was the last time you had a conversation with your body? I mean a true heart to heart? What about asking your body what it would…
Yoga: A Lifeline for the Drowning
Yoga reforms not just the body but also the mind and spirit. These reforms, based on yoga’s notion of universal connectedness, help us live in today’s turbulent…
Five Daily Habits That Will Make You Calmer (And Happier)
Most of us know about these habits but don’t prioritize practicing them because we are not aware of how much they influence our overall wellness. Reading time:…
Listening to Your Belly: Intuition, Digestion, and the Second Brain
Have you ever had a gut feeling about something-and been right? Or felt butterflies before a big decision? That’s not just metaphor. It’s biology. Reading time: 3…
Teaching Four Different Types of Personality Effectively
Yoga classes attract a wide variety of personalities, this article offers guidance for teachers and those in training on how to connect with every student on an…