OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

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Does Alcohol Really Help You Sleep?

By Marianna Kilburn

The idea that alcohol can help you sleep continues to persist, despite all evidence pointing to the contrary. This article explores the myth and uncovers...

Drtracy_two_people_a_man_a_woman_tree_pose_yoga_asana_mountain__c5e7f31a-e885-4edb-94fe-6c6bb9d26afc

Cultivating Conscious Connections: How Practicing Yoga Enhances Relationships

By Tracy King

How Practicing Yoga Enhances Relationships - By Tracy King Reading time: 3 minutes Adopting deep and conscious connections in relationships can be a challenge. particularly...

How To Heal Your Relationship With Money

By anna chainska

Transforming Your Money Mindset: Steps to Heal Your Relationship with Finances - By Anna Chainska Reading time: 4 minutes Money is an essential aspect of...

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Active Yoga

Anatomy

Yoga Anatomy: Upward-Facing Dog and Cobra

A 360º overview of… Upward-Facing Dog (Urdhva Mukha Svanasana) & Cobra (Bhujangasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make…

By Om Magazine

Yoga Anatomy: Upward-Facing Dog and Cobra

Contributor

Top 5 Benefits of Joining Yoga Classes

Discover How These Fundamental Poses Can Enhance Your Physical, Mental, and Spiritual Well-being – By Elise Oliver Reading time: 4 minutes What, for example, are the 5…

By Elsie Oliver

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

Get a Grip

Colour Flow

Get Yoga-Mad

Special Report: Yoga Gear Guide

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves – Summer 2025

OM Loves – Spring 2025

OM Loves – Winter 2025

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Editor’s Choice

Magazine

Menopause Yoga

Photos taken at Down to Earth Studio in London Petra Coveney on how to make Menopause Yoga work for you More than 13 million women in the…

By Om Magazine

Articles

Anjaly

Designed for movement Beautiful and functional organic cotton yogawear from Anjaly, which in Sanskrit means offering with both hands, an expression of appreciation and blessing. Let’s be…

By Om Magazine

Magazine

YogaSix

YogaSix Introducing the boutique yoga franchise that’s taking America by storm If you hadn’t yet heard of YogaSix, a boutique yoga franchise from the USA, then you…

By Om Magazine

Magazine

Home Working Out

Home working out Top tips for exercising when you’re at home It’s never been more important to look after yourself, to remain both physically and mentally healthy,…

By Om Magazine

Magazine

OM Meets – Elena Brower

OM meets… Elena Brower Yoga teacher, author and entrepreneur, Elena Brower says it’s essential that pranayama and meditation form a part of our practice if we are…

By Om Magazine

Magazine

Yoga at Home – Boat Pose

Boat pose Kino MacGregor and members of the Omstars team show how Boat Pose can be different for each and every one of us. 1. Welcome to…

By Om Magazine

Magazine

Planet Yoga – May 2020

Planet yoga Stories from around the weird and wonderful world of yoga USA: No Namaste Lawmakers in the state of Alabama have passed a new bill to…

By Om Magazine

Magazine

Yoga & Aromatherapy – Rosehip Seed Oil

Rosehip Seed Oil The month of May should be a time of change and growth as we move towards the summer months. Wherever you are, and whatever…

By Om Magazine

Yoga Poses

Half-Lotus Side Crow – Victor Chau

Victor Chau guides us through Half-Lotus Side Crow, an asana that helps to massage the digestive system and cultivate strength and concentration. Benefits of Half-Lotus Side…

By Om Magazine

Yoga Poses

Half Moon Pose – Anwar Gilbert

Anwar Gilbert takes us through Half Moon Pose (Ardha Chandrasana), a one-legged balancing pose. Benefits of Half Moon Pose Ardha Chandrasana (or half moon pose) helps…

By Om Magazine

Yoga Poses

Extended Side Angle – Nick Higgins

Nick Higgins guides us through Extended Side Angle (Utthita Parsvakonasana), a standing pose that can help to stretch and strengthen your whole body. Benefits of Extended…

By Om Magazine

Yoga Poses

Lotus Lift – Kyle Gray

Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…

By Om Magazine

Spirit

The doughnut that won’t fill

Never feeling good enough; stop trying to fill a gap that isn’t there. You are unimaginably perfect and whole exactly as you are. By Dylan Ayaloo Sometimes…

By Om Magazine

Meditation

Rewrite the Loop

Rediscover your resolve once more with this meditation to rekindle those best intentions from the start of the year, and kick bad habits. By Jill Lawson By…

By Om Magazine

Yoga for Beginners

Your first yoga retreat – a survival guide

How to survive your first yoga retreat. Essential tips to make sure your stay is more “Aaahhhh” that “Argh!” By Meg Jackson You’ve been practicing for a…

By Om Magazine

Yoga Poses

Crescent Lunge – David Kam

David Kam guides us through Crescent Lunge, a dynamic standing pose that stretches and strengthens the lower and upper body. Benefits of Crescent Lunge The kinder…

By Om Magazine

Yoga Poses

Warrior III – Adam Whiting

Adam Whiting takes us through Warrior III (Virabhadrasana III), a balancing pose that is often built up to in a sequence. Benefits of Warrior III Warrior…

By Om Magazine

Teacher's Tales

The fear of missing out

How attached are you to social media? If you have experienced the fear of missing out, perhaps it’s time to give your hashtags the big heave-ho. By Paula…

By Om Magazine

Articles

Cow Face with Side Bend – Benjamin Sears

Benjamin Sears guides us through a variation on Cow Face (Gomukasana), adding in a side bend. Benefits of Cow Face Cow Face with Side Bend decompresses…

By Om Magazine

Spirit

A Year of Self-Love ~ Empowering affirmations

Empowering affirmations in a year of self-love, by Sabi Kerr We often hear that the relationship we have with ourselves lays the foundation for every other relationship…

By Om Magazine

Yoga for Beginners

7 ways yoga makes you crazy

Why yoga makes you crazy, by Meg Jackson Starting a regular yoga practice can be one of the most transformative, empowering, health-enhancing things you can do for…

By Om Magazine

Yoga for Beginners

10 things to know before your first yoga class

First yoga class? Fool-proof rules for the absolute yoga beginner. By Meg Jackson This is it. The moment has arrived. Your family listened to your requests and…

By Om Magazine

Food

We wish you a Veggie Christmas

A nut loaf is for life, not just for Christmas, writes Victoria Jackson, as she prepares for another veggie Christmas. “Christmas is coming, the geese are getting…

By Om Magazine

Food

Winter Health

Winter Health – keeping our bodies nourished and vibrant this winter. By Sarah Jackson. It is that wonderful time of year again where cosying up in front…

By Om Magazine

Teacher's Tales

Silence is Golden

What’s wrong with silence in savasana? Or silence throughout class? Do you use music in yoga or do you believe that silence is golden? As for me,…

By Om Magazine

Yoga Poses

Warrior I – Brendon Payne

Brendon Payne guides us through Warrior I, or Virabhadrasana I. This is a focusing and strengthening pose that is often used as part of a sequence. …

By Om Magazine

Teacher's Tales

Yoga adjustments and consent

To adjust or not to adjust? Yoga consent is a key question for teachers and students, says Paula Hines A few years back I wrote a piece…

By Om Magazine

Meditation

Breathing Through Anxiety

Breathing through anxiety – a quick and simple meditation to let go of the damaging effects of nervous anticipation for any event. By Jill Lawson Anticipation is an action that…

By Om Magazine

Yoga Poses

Mermaid Pose – Lex Gemini

Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….

By Om Magazine

Yoga Poses

Cobra Pose – Jason Phan

Jason Phan takes us through Cobra Pose (Bhujangasana), a back-bending asana. Benefits of Cobra Pose The art and practice of yoga aims to create balance between…

By Om Magazine

OM YOGA MAGAZINE

Helping with your daily yoga practice.

In this month’s issue

Write for us

From Our Writers

Active Yoga

Special Report

Write for us

Yoga Wear

Food for the Soul

Subscribe

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

OM Loves

Editor’s Choice