OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Mauna – Noble Silence

The power of silence. By Archana Kanade As a child, if I was being naughty or had crossed the line of discipline, I was given...

How to Cope with Winter Eczema

Causes, Challenges, and Natural Solutions for Relief - By Dr Eva Melegh Reading time: 6 minutes People who suffer from eczema are likely to experience...

7 Benefits of Cardio Classes

A Path to Enhanced Physical and Mental Wellbeing - By Elise Oliver Reading time: 4 minutes  By including regular cardio classes in your exercise routine,...

Active Yoga

Cobra Pose – Jason Phan

Cobra Pose Jason Phan

Yoga Anatomy: Upward Salute Pose (Urdhva Hastasana)

Yoga Anatomy: Upward Salute Pose

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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