Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Half-Lotus Side Crow – Victor Chau

Half-Lotus Side Crow

Yoga at Home – Yoga Twists

Yoga Twists 2

Mountain Pose – Dan Peppiatt

Dan Peppiatt Mountain Pose

Standing Forward Bend Pose – Yoga Anatomy

Yoga @ home – Inversion Preparation

Inversion Preparation

Back bending progression.

Back Bending Progression

Yoga Wear

Food for the Soul


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