Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Keep Your Yoga Routine Fresh and Engaging – By Beth Rush Reading time: 4 minutes There are various factors that practitioners can tweak to ensure that their…
Creativity and Self-Expression on the Mat- By Helen Cartnell Reading time: 4 minutes Creativity is inherent to human existence, woven into the fabric of our daily…
