Yoga

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Too Busy to Slow Down? 10 Mindfulness Habits to Reset Your Mind

Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…

By Puja Chakraborty
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How a Cactus Improved my Wellbeing

Sitting there with my little cactus all those years ago I had no idea how it would change my life – or my wellbeing -completely. Reading time:…

By Adele Ryan
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Yoga Changed My Life – Hope Thomas

From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…

By Om Magazine
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Man on the Mat with Ravi Dixit: PARIVRTTA ANJANEYASANA (VARIATON)

MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…

By Om Magazine
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The Forgotten Sense: Could Smell Be Your Most Unexpected Yoga Teacher

If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…

By Margaret Young