Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind…
From lockdown stress to self-love: Hope Thomas explains how inclusive yoga classes transformed her confidence, body image and everyday resilience. NAME: Hope Thomas AGE: 34 OCCUPATION: Senior…
MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
A practical workbook to Pratipaksha Bhavanam: how your warrior two pose can reveal how your live your life…and how you can be better at it Reading time:…
5 yoga poses for busy and restless minds. By Vanessa Michielon Reading time: 4 minutes Have you ever found yourself buried under a mountain of tasks, drowning…
