Today’s Picks
10 Inspiring Reasons To Love Yoga
Yoga: Transforming Lives and Nurturing the Mind, Body, and Soul – By Emma Mills Reading time: 3 minutes As an experienced yoga practitioner I wholeheartedly believe that…
Exploring the Asana
A Journey to Understand The Essence of Yoga – By Tim Steel Reading time: 6 minutes Kisen was slowly walking around Zen Ki as Zen Ki struggled…
Genetics and Epigenetics
The Dynamic Duo Shaping Your Aging Journey – By Peter Crass Reading time: 3 minutes Genetics plays a significant role, accounting for about 20-30% of how long…
Season of the Witch
Embracing the Magic of Halloween and the Power of Feminine Energy in Yoga – By Natascha Zeller Reading time: 3 minutes Have you noticed all the little…
Worth the Risk
A Yogic Perspective on Growth and Success – By Andrea Marcum Reading time: 3 minutes What’s the riskiest thing you’ve done this year? Mine might be swapping…
All Vibes Welcome
A more inclusive approach to ‘good vibes only’ in yoga – By Megan Biondi Reading time: 5 minutes The “good vibes only” mantra in Western yoga may…
5 Tips for New Yoga Teachers
Finding My Zen: A Journey from Dream to Reality as a Yoga Teacher – Aga Smith Reading time: 4 minutes Life has an amazing way of working…
7 Ways to Exercise When You Have Joint Pain or Injuries
7 Low-Impact Exercises and Essential Tips – By Cora Gold Reading time: 4 minutes Are joint pain or injuries preventing you from staying active? Don’t worry –…
5 Things I Wish I’d Known Before My Yoga Teacher Training
What to know and what to embrace – By Lizzie Wright Reading time: 5 minutes So you’re thinking about Yoga Teacher Training. Firstly – I’m so excited…
Beat the Festive Bloat!
Navigating Holiday Digestive Woes: Tips for a Comfortable Celebration – By Alison Cullen Reading time: 4 minutes ‘Tis the season for merriment, but for many of us,…
How to Calm an Anxious Mind
Tools and Techniques for Daily Management and In-the-Moment Relief – By Emma Mills Reading time: 4 minutes Anxiety varies from person to person but almost always includes…
Your Ideal Soul Plan
Dream up your ideal soul plan, upgrade your self love plan – By Yessica Saez Reading time: 5 minutes Reflect on your values. What is important to…
A Bump in the Pose
Should we be doing more for our Pregnant Participants? – By Lizzie Emly Reading time: 5 minutes Ah pregnancy. I will never fail to remember the astonishment…
The Power of Breathing
Unleashing the Hidden Potential of Conscious Breathing for Optimal Health and Well-Being – By Rita Hurry Reading time: 4 minutes The power of breathing is an often…
6 Vinyasa Variations to Try out in your Practice
Mastering Vinyasa: Exploring Six Variations for Your Yoga Journey – By Giulia Candeli Reading time: 3 minutes How many times have you heard your teacher say, “Now,…
Living seasonally
; As we move into Autumn I want to explore how we can live our lives according to the seasons – By Emma Mills Reading time: 4…
What is the Dark night of the soul and how to get through one?
Embracing the Shadow, Healing, and Finding Inner Strength – Yessica Saez Reading time: 7 minutes What is The Dark Night of the Soul? To some these words…
What Yoga Means to Me
How Yoga Allows you to Embrace the Flow of Life and Find Self in Stillness – By Rose Bruno Bailey Reading time: 4 minutes I hold my…
Props, Yoga & Community Care
Reimagining Props in Yoga: Challenging Ego, Fostering Inclusivity, and Embracing Playfulness – By Renee Jones and Sol Jaureguibeitia Reading time: 5 minutes Yoga is as much the…
How To Heal Your Relationship With Money
Transforming Your Money Mindset: Steps to Heal Your Relationship with Finances – By Anna Chainska Reading time: 4 minutes Money is an essential aspect of our lives,…
The Archer
Exploring Akarna Dhanurasana – Archer Pose – By Diane Ashfield Reading time: 4 minutes If I were to ask you to name a celebrated archer, you might…
Unlocking Longevity
“The Surprising Secret to a Healthier, Happier Life” – By Peter Crass Reading time: 4 minutes Discover the unexpected key to a longer, healthier life beyond 60….
Finding our inner calm strength and balance through yoga
Embarking on My Yoga Teaching Journey: Discovering Light in the Shadows and Finding Balance in Yoga – By Natascha Zeller Reading time: 4 minutes Step 1 of…
Grow More Confident As A New Yoga Teacher With These 5 Tips
Navigating Your Yoga Teacher Journey: Building Confidence and Finding Your Unique Teaching Style – By Meagan Hale Reading time: 4 minutes When I did my yoga teacher…