Today’s Picks
Finding Balance: The Mat Saves Me Every Time
From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became her path to strength,…
Stress Proof Your Day
The word stress has become shorthand for modern life. It can mean both mental and physical strain. To understand mental stress, it helps to first look at…
Create Miracles in Your Life with Sagittarius-Inspired Yoga
I’m Jilly Shipway, author of Yoga by the Stars, and in this article we’ll explore how you can integrate the beautiful, rich symbolism of the zodiac sign…
Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway
Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to…
This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means
Aging is a part of life-or so we’ve always believed. We’re told the only way to stop aging is to stop living. But what if that’s not…
Sacred Space, Sacred Life
In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…
Practice in Paradise: Mindful Getaway with ROBINSON
Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your…
Mindful Wardrobe Choices That Complement Your Yoga Practice
Sponsored Article When it comes to yoga, the clothes you wear can play a significant role in enhancing both your physical and mental experience on the mat….
Discover 2 Unique and Transformative Retreats in the South of France
Sponsored Content Ajna Ayurveda Retreat Centre is launching two unique and transformative retreats in the South of France: The 5 Elements Retreat and The Recovery Retreat. Reading…
How to Improve Your Morning Mood
Feeling edgy in the morning? Here are a few reasons why you might feel this way, and how you can start your day feeling calmer and more…
Why Public Spaces Are Perfect for Yoga and Community Building
Explore how outdoor yoga nurtures well-being, strengthens communities and connects you to something bigger right in your local park. Reading time: 4 minutes Whether you roll out…
Sacred Space, Sacred Life: The Art of Space Clearing for Your Home, Mind, and Spirit
In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…
Yoga for Parkinson’s Disease: Finding Strength, Softness & Self-Connection
This article will scope out some of the main challenges of living with PD, weave the beauty of the sutras and promote hope, and the knowledge that…
Develop Fierce Confidence with Leo-Inspired Yoga: Discover Your Lion’s Roar!
When was the last time you roared like a lion? Sometimes yoga is quiet and reflective, and at other times it prompts you to roar like a…
7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum
Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…
Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery
Exploring Yoga, Nature, and Self-Discovery Reading time: 5 minutes Australia is all about breathtakingly sights, ancient cultures, and incredible adventures. I went on a road trip from…
How Yoga Helps Reduce Stress at Work: Daily Practices for Office Workers
Sponsored Article The UK is a country of high standards and diverse opportunities concerning job offers. Today, people seek a job that can be both intriguing and…
One Foot in the Rave: Zen and the Art of Raving
Raves aren’t usually associated with spiritual practice. They’re loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important: peace isn’t…
Remembering Our Innate Belonging
At some point, many of us begin to feel that we’re not quite enough. That we need to fix ourselves before we’re lovable. That we must be…
In the Heart of the Rainforest: A Transformative Retreat with Orangutans
Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with…
I Changed My Schedule, And It Changed My Life
How Trading Screen Time at Night for an Ayurveda-Recommended Bedtime Led to a Better Everything Reading time: 8 minutes We’ve all heard Benjamin Franklin’s quote- ” Early…
Who Moved the Yoga Mat
Along the way, yoga takes over and the results create changed people. We bend, stretch, breathe deeply, and the yoga pose moves our bodies to more flexibility…
Pain: Your Friend, or a Painfully Honest Messenger?
Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…
Truth Beyond Words: Satya in Modern Yoga Practice
In a world of Instagram filters, political spin, and “alternative facts,” the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. As one of the five Yamas or ethical…
























