Magazine
Yin Yoga and Warm Yin Yoga
TRIYOGA.CO.UK What is it?A slow, calming practice that cultivates a deep sense of awareness through the release of mind and body stresses. Poses are held for long…
Living effortlessly in the present moment
Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities including David Bowie. By Chris Corbett Being…
Pregnancy and Postnatal classes and yoga teacher trainings
SALLYPARKESYOGA.COM What is it?A combination of classes and courses centred around pregnancy and postnatal yoga. Ideal for all those keen to explore these areas of a yoga…
ALTERNATE NOSTRIL BREATHING (NADI SHODANA)
JESUS AGUDO IS THE MAN ON THE MAT ALTERNATE NOSTRIL BREATHING (NADI SHODANA) Benefits Nadi shodhana is a yogic breathwork exercise which helps us to balance our…
BANDITBEE
BANDITBEE TOP: Black Cool Down Price: £30banditbee.co.uk/product/black-thumb-hole-top LEGGINGS: Leopard PrintPrice: £40banditbee.co.uk/product/womans-leopard-leggings BRA: Bee Wild Leopard BraPrice: £29banditbee.co.uk/product/sports-bra-pattern LEGGINGS: Leopard PrintPrice: £40banditbee.co.uk/product/womans-leopard-leggings TOP: Burpees don’t like you eitherPrice:…
MOONCHILD YOGA WEAR
MOONCHILD YOGA WEAR Volume Tank in Cream £47 Basic Tee in Cream £50Volume Tank in Cream £47 Seamless Leggings in Camel £77Lunar Luxe Leggings 26″ in Black…
BLOSSOM YOGA WEAR
BLOSSOM YOGA WEAR Eco-friendly yoga and activewear for every body, Blossom Yoga Wear is perfect for both on and off the mat. Ideal for yogis who love…
6 ways to get energised
Feeling tired all the time? Here are some ways to get energised. By Shuntao Li Feeling tired all the time? Since the pandemic lockdown, my work and…
Yoga therapy for chronic pain
Using yoga to manage chronic pain. By Heather Mason Chronic pain is a problem that weighs heavily on society. For the people who live with chronic pain,…
Kundalini power
5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it was 2021…both years brought about uncertainty, unknowns,…
Yoga for back care
A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….
Why there is more to anxiety relief than Restorative Yoga
Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By Vanessa Michielon As a society, we are…
WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800
WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included) This month, we’ve teamed up with Sentido…
Yoga strong
Yoga strong A quick 10-minute strength-building yoga routine. By Kino MacGregor Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas…
OM meets… Tiarah Flores
OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks…
Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)
A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Exploring the third pose of the Sun Salutation sequence, Standing Forward Bend Pose (Uttanasana)….
Planet Yoga – March 2022
Planet yoga Stories from around the weird and wonderful world of yoga USA: Toughen Up A yoga class at a gym in New York is using heavy…
OM Loves – March 2022
Beautiful things for beautiful people YoPraMe Yoga Mats YoPraMe mats are made of sustainably sourced cork blended with 100% tree rubber. Ideal cushioning gives you stability and…
SAME STAR YOGA
amazing spaces SAME STAR YOGA Towns Green Farm, Park Rd, East Bergholt, Colchester, Essex CO7 6XS samestaryoga.com A dream manifest…originally launched in 2018, Faye Riches and Samantha…
Living the teachings — yoga’s everyday spiritual meanings – ASTEYA
ASTEYA: THE PRACTICE OF NON-STEALING. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. By considering…
The Happiness Explorer – How to…get more courage
How to…get more courage. By Lydia Kimmerling I listened to Oprah Winfrey tell a story about the year she set an intention to have more courage. After…
You’ll never walk alone – Liverpool FC yoga mats
A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community Look away…
Yoga changed my life – Amy Partridge
For Amy Partridge, yoga brings total mind-body balance NAME: Amy Partridge AGE: 33 OCCUPATION: Co-founder of Hot Yoga House and Naked Biotics YOGA YEARS: 10+ Why did…
Namaste – Readers’ Letters March 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance In the tub Hi OM… just sending a pic of me outdoor bathing in…
























