Contributor
Props, Yoga & Community Care
Reimagining Props in Yoga: Challenging Ego, Fostering Inclusivity, and Embracing Playfulness – By Renee Jones and Sol Jaureguibeitia Reading time: 5 minutes Yoga is as much the…
How To Heal Your Relationship With Money
Transforming Your Money Mindset: Steps to Heal Your Relationship with Finances – By Anna Chainska Reading time: 4 minutes Money is an essential aspect of our lives,…
The Archer
Exploring Akarna Dhanurasana – Archer Pose – By Diane Ashfield Reading time: 4 minutes If I were to ask you to name a celebrated archer, you might…
Halloween Yoga to Lighten Up Dark Days
Exploring Halloween, Yoga, and the Cycle of Life – By Jilly Shipway Reading time: 4 minutes Hanging out in graveyards and sitting meditating upon a corpse, is…
Unlocking Longevity
“The Surprising Secret to a Healthier, Happier Life” – By Peter Crass Reading time: 4 minutes Discover the unexpected key to a longer, healthier life beyond 60….
Finding our inner calm strength and balance through yoga
Embarking on My Yoga Teaching Journey: Discovering Light in the Shadows and Finding Balance in Yoga – By Natascha Zeller Reading time: 4 minutes Step 1 of…
Snake Charming
Exploring Bhujangasana – Cobra Pose – By Diane Ashfield Reading time: 4 minutes Snakes feature prominently in yoga. They pop up in many of our yoga postures…
Grow More Confident As A New Yoga Teacher With These 5 Tips
Navigating Your Yoga Teacher Journey: Building Confidence and Finding Your Unique Teaching Style – By Meagan Hale Reading time: 4 minutes When I did my yoga teacher…
The Five Niyama
Exploring the Five Niyama: A Journey to Understand the Essence of Yoga – By Tim Steel Reading time: 5 minutes Zen Ki had been training very hard…
The Lost Art of Touch
We all know why touching a student is something that we have to be considerate of, and permission is an appropriate thing to ask, but are we…
Biophilia Wellbeing
Self-Care and Yoga Practice Outdoors – By Danielle Timms Reading time: 2 minutes Take your selfcare, wellness practice and yoga class outside – our bodies literally love…
The Year of the Rabbit
Exploring Sasangasana – Rabbit Pose – By Diane Ashfield Reading time: 4 minutes Who doesn’t love a cute little bunny? Throughout literature, most rabbits featured in print…
7 Tips for Overcoming Distractions During Meditation
Overcoming Common Obstacles in Meditation: A Path to Inner Peace – By Swami Saradananda Reading time: 3 minutes I have been teaching yoga and meditation for over…
Taking a digital detox: Here are 5 ways to reset
Navigating Technology for a Healthier, Happier Life – By Emma Mills Reading time: 3 minutes Technology is not the enemy, in fact it has provided us all…
Three Yin and Three Yang Yoga Poses For Back Pain Relief
Struggling with back pain? here are some yoga poses for back pain relief and balance – By Laurel Stuart Reading time: 5 minutes Yoga is one of…
Are There Gifts in Dementia?
Channeling Light Through Dementia: A Journey of Connection, Healing, and Unexpected Gifts – By Stephanie Banks Reading time: 4 minutes “Stephie, I can’t do this anymore”, my…
How to safely take an online yoga class
Taking steps to ensure you are avoiding strain or injury – By Emma Mills Reading time: 3 minutes Taking an online live or pre recorded yoga class…
Domesticated Yogi
My Yoga Journey from Studio to Home Practice – By Rose Bruno Bailey Reading time: 4 minutes The divine in me honors the divine in you, those…
Mastering Manifesting
Explore how to manifest like a pro to create your perfect life – By Rita Hurry Reading time: 3 minutes “Mastering manifesting” refers to the practice of…
Embracing the Power of Transmutation
Turning Financial Responsibilities into Gratitude – By Anna Chainska Reading time: 3 minutes Today, I delve into a topic that resonates deeply with many of us: transforming…
Yoga as a Revolutionary Tool for Healing Black Women
Yoga as a Catalyst for Transformation: Empowering Mental Health and Community Among Black Women – By Tai Salih Reading time: 5 minutes Yoga holds immense potential to…
Reiki Energy Healing, Sound Therapy and Holistic Health
Discovering Tranquility: The Healing Power of Reiki and Sound- By Melissa Harris Reading time: 4 minutes The Impact of Everyday Life – Increasing numbers of people are…
The Yin and Yang of the Autumn Equinox
What is it & what crystals we can use? – By Wendy Reynolds Reading time: 2 minutes The Autumnal Equinox season is approaching us alongside those pumpkin…
Calibrating your Conscious Compass to the Sacred Geometry of Yoga
Unlocking Spiritual Transformation: The Sacred Geometry of Yoga Asanas – By Tracy King Reading time: 4 minutes The practice of yoga goes far beyond just physical exercise;…