Affirmations
A teen routine
A mat and a wall: your new best friends! By Veronica Greene The past year has been the hardest year that most of us have ever encountered….
Mantra of the month – I embrace change
Mantra of the month 2020 was undoubtedly a difficult year for most. A lot of unwelcome change bringing on high levels of anxiety, stress, and for some,…
Mantras and Asanas To Support Your Mental Health
We are all human, and we all need a little yoga lift at times. Emma Hart presents three mantras and asanas to support your mental health We…
Mantra of the Month – Its going to be OK
Mantra of the month Try this pose Seated Meditation: This pose is perfect to accompany your mantra. Feeling safe and supported in stillness. Kirstie Bird is…
an affirmation for self-care and listening to your inner child
An affirmation for self-care and listening to your inner child “I am having fun practicing the art of how to take great care of me. The whole…
An affirmation for self-acceptance and for change and possibility
An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof change, knowingthat change is fullof positive, endlesspossibilities”…
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