Month: October 2025
Movement in nature is our greatest healer and teacher
A flow of thoughts and the need to capture them in writing hit me immediately after my run today, through the striking Autumnal palette of my new…
Lessons Learnt, Reflections from a Yoga Teacher’s Journey
When I first stepped into a yoga studio as a teacher, not just a student, I thought the challenge would be small class numbers or building my…
Trusting the Flow!
“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…
This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means
Aging is a part of life-or so we’ve always believed. We’re told the only way to stop aging is to stop living. But what if that’s not…
Sacred Space, Sacred Life
In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…
How Yoga Can Impact Productivity in the Workplace
Employees were once expected to turn up to work and get cracking. If they lacked motivation or focus, that was their own problem. But times have changed….
How Yoga Classes for Older Adults Build Confidence in Movement and Balance
Discover how yoga helps older adults build balance, confidence and mental well-being. Reading time: 4 minutes Aging gracefully is about finding new ways to stay strong, centered…
A Herbalist’s Route to Calm, Passion Flower
Passiflora’s full name in Latin is Passiflora incarnata. In English, it is commonly called Passionflower, but it has some other gorgeous names including ‘maypops’, ‘wild passion vine’, or…
Yoga teachers they are just like us!
Even the most zen among us sometimes forget the sequence. By Sarah Highfield Reading time: 2 minutes Yoga teachers often seem like they have it all together;…
Safe, serene and soulful Bhutan
Bhutan Spirit Sanctuary welcomes solo female travellers Reading time: 2 minutes As more women seek meaningful solo travel experiences, Bhutan is emerging as one of the world’s…
Welcome – Autumn 2025
Welcome Welcome to our amazing autumn issue. If it’s yoga you’re after, then you’re in the right place! Inside this issue you’ll find yummy yoga flows, delicious,…
Contributors – Autumn 2025
Anna Brook Anna is a Women’s Circle facilitator, a senior yoga teacher and the founder of Shala Women. She has created the Women’s Circle Training, which is…
Chant & Chill
Chanting can be as relaxing as meditation and breathwork, new research shows Reading time: 2 minutes If you’re seeking a pathway to relaxation, then be sure to…























