Month: August 2025
Moving into the Breath: Techniques and Practice
Breath work is a simple and effective technique to balance the mind and the body. By doing breath work we can effectively and immediately pause momentary physical…
Discover 2 Unique and Transformative Retreats in the South of France
Sponsored Content Ajna Ayurveda Retreat Centre is launching two unique and transformative retreats in the South of France: The 5 Elements Retreat and The Recovery Retreat. Reading…
How to Improve Your Morning Mood
Feeling edgy in the morning? Here are a few reasons why you might feel this way, and how you can start your day feeling calmer and more…
The Hardest Pose: How Restorative Yoga Makes Me a Restorative Judge
In yoga, the hardest pose is not a headstand or deep backbend. It’s savasana or corpse pose, where you lie completely still and surrender to gravity. As…
5 Ways to Combat Drowsiness During Meditation
It is time to meditate and you diligently sit on the cushion. You begin by focusing on your breath, feel your body relaxing and before you know…
Why Your Comfort Zone Is Holding You Back
I’ll never forget something one of my yoga teachers shared with the class whilst we were all laid in Savasana. She told us her grandfather always used…
Why Public Spaces Are Perfect for Yoga and Community Building
Explore how outdoor yoga nurtures well-being, strengthens communities and connects you to something bigger right in your local park. Reading time: 4 minutes Whether you roll out…
The Power of Personal Practice: Why One-to-One Yoga Matters More Than Ever
Why One-to-One Yoga Matters More Than Ever Reading time: 4 minutes There’s something magical about flowing through sun salutations alongside twenty other yogis, breathing in unison, drawing…
5 Ways That Pranayama Helps You Live Longer
Pranayama, in simple terms, teaches you breath control which brings about mindfulness in breathing. The regular practice of Pranayama can reduce key health risk factors such as…
Sacred Space, Sacred Life: The Art of Space Clearing for Your Home, Mind, and Spirit
In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…
From Breakdown to Breakthrough: My Healing Path with Yoga
“That moment changed everything. I had taken control of my life and once again found the version of me I knew before anxiety and stress took control…
Yoga for Parkinson’s Disease: Finding Strength, Softness & Self-Connection
This article will scope out some of the main challenges of living with PD, weave the beauty of the sutras and promote hope, and the knowledge that…
I Began Observing Moon Days and It’s Changing My Life
…here’s why. Reading time: 6 minutes “Taking my own personal Sabbath changed my life,” Kyle said plainly, in the unpretentious way we share something simple, personal, yet …
Develop Fierce Confidence with Leo-Inspired Yoga: Discover Your Lion’s Roar!
When was the last time you roared like a lion? Sometimes yoga is quiet and reflective, and at other times it prompts you to roar like a…