OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

LA’s 5 Best Psychiatric Clinics for Depression Care

Sponsored Content Depression treatment is one of the most common reasons people seek psychiatric help, but finding the right clinic can feel overwhelming when you’re already struggling. A bad fit can delay progress or even make things worse. This guide walks you through five LA psychiatric clinics selected for their depression expertise, strong clinical teams, and real-world accessibility. Reading time: 5 minutes Nearly one million people in Los Angeles report feeling down, depressed, or hopeless. That’s 27.5% of the city’s…

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From Our Writers

Breathing Through Layers

When we breathe with intention, we access profound healing beyond the conscious mind into the body's most profound memory and energetic imprints. Reading time: 3...

Why Your Gut Needs You to Rest: The Yoga of Slowing Down

There was a time when I thought more movement meant more health. I pushed myself through fast-paced flows, packed schedules, and days that left no...

Two Ways Into Meditation

When you sit down to meditate, do you zero in on one thing-like the breath? Or do you simply notice what's happening, moment to moment?...

Active Yoga

Koundinyasana B with Extended Arm with Hayden Kee

KOUNDINYASANA B WITH EXTENDED ARM with Hayden Kee

More Men On The Mat

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

Sponsored Article As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book…

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