OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

Understanding the Multifaceted Impact of Stress

By Marianna Kilburn

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

gratitude

3 simple ways to boost your gratitude game

By Vicky Richings

3 easy ways that will help you to become more mindful in experiencing gratitude every day. By Vicky Richings Increased awareness of gratitude is thought...

meditation

The Power Of Meditation

By Emma Mills

The Transformative Power of Meditation in Managing Life's Challenges - By Emma Mills Reading time: 4 minutes Life can throw many curve balls our way...

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5 mindful habits that you can practice in 5 minutes or under

By Rachael Goldie

Here are quick and easy mindful habits to incorporate into your everyday routine - By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations...

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Active Yoga

Forearm stand / Feathered Peacock pose

CHRIS MAGEE IS THE MAN ON THE MAT Forearm stand/Feathered Peacock pose (hollowback variation) Benefits Forearm-stand, with or without the hollowback in the picture, is fantastic for…

By Om Magazine

Forearm stand/Feathered Peacock pose - Chris Magee

Man on the Mat – Hasta Uttanasana

MAN ON THE MAT with Ravi Dixit Hasta Uttanasana (Raised Arms Pose) Hasta Uttanasana, a standing posture, is the second and eleventh pose of the Surya Namaskara…

By Om Magazine

Hasta Uttanasana

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Contributors December 2019

Nancy Gerstein Nancy is a US yoga teacher, author, speaker, and entrepreneur. She is the creator of Motivational Yoga, a style that empowers life decisions, goals and…

By Om Magazine

For Love or Money?

Are you getting paid enough? Or are you happy to teach just for the love of yoga? Sarah Tucker explores some of the issues facing today’s instructors…

By Om Magazine

For Love or Money

My Yoga Biz Lucy Sidwick

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lucy Sidwick, 36, of ZenRebel Yoga (zenrebelyoga.co.uk) in Bath…

By ClaudiaBrown

My Yoga Biz Lucy Sidwick

My Story Dr Safiyah Satterwhite

My Story What 30 days of a yoga-inspired practice helped me gain. Dr. Safiyah Satterwhite tells the story of how a morning practice helped bring her body…

By Om Magazine

My story

Get Active

Simple tips for boosting mental health in our young folk through the power of movement Mental health for all is a high priority in 2020. The Charlie…

By Om Magazine

Get Active

The dynamics of Stillness

Develop your senses and reconnect to nature through breathing, meditation and other natural practices. By Ian Wright As we are far too aware, we live in a…

By Om Magazine

dynamics of Stillness

Ayurvedic rituals

Simple rituals rooted in Ayurveda to elevate your existence. By Mira Manek According to Ayurveda, we come from nature and should thus live our life more attuned…

By Om Magazine

ayurvedic rituals

Spinach and Feta Filo Pie

Spinach and ‘Feta’ Filo Pie Spinach and feta filo pie is a traditional Greek dish, and this almond-based feta cheese-style works well as a dairy alternative, creating…

By Om Magazine

Spinach and Feta Filo Pie

Coronation Cauliflower and Spinach Salad

Coronation Cauliflower and Spinach Salad This fresh and summery salad is super quick and super healthy. It’s perfect for a quick lunch and any leftovers make great…

By Om Magazine

Coronation Cauliflower and Spinach Salad

Eat Drink Yoga March 2020

Healthy eating goodies Love Your Gut Soups Waitrose is expanding its Love Your Gut range of products to help people improve their diet a bit more. The…

By Om Magazine

Eat Drink Yoga

Hidden Treasures of the East

Exploring the true meaning of yoga’s gifts to the West Originating from the East, the Gayatri mantra has become a universal mantra, chanted to awaken the heart,…

By Om Magazine

Yogatecture

Building your house of truth How firm foundations, and our feet, can help to build a structure of strength and integrity. By Gregory Ormson Yoga transforms and…

By Om Magazine

What is ego?

Vidya Heisel explores the realms of the ego and ponders the eternal question: who am I? In Western psychology the ego is seen as central to one’s…

By Om Magazine

Midlife Opportunity

Where there is a crisis there is opportunity. Jill Lawson presents a simple meditation for those experiencing the dreaded midlife crisis Twists and turns are a fact…

By Om Magazine

Small Steps lead to BIG THINGS

How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice, says Dawn Wright When you want to…

By Om Magazine

Small Steps

Magical Mantras

Kerry Curson explores the power of mantras and their ability to shape our inner and outer worlds Have you ever contemplated the beauty of sound? The way…

By Om Magazine

Just Jozef

Just Jozef OM catches up with Jozef Wiewel, a well-known and respected teacher in the UK who’s been exploring the world of yoga since the 1970s. By…

By Om Magazine

Side Crow – Douglas Robson

DOUGLAS ROBSON IS THE MAN ON THE MAT Side Crow (Parsva Bakasana) Benefits I love a bargain, and this pose is the classic two for one. It’s…

By Om Magazine

Side Crow - Douglas Robson

Taking Refuge

Navigating our daily lives from a centre of presence. By Judith Hanson Lasater T aking refuge is something all human beings crave from time to time. We…

By Om Magazine

Simple not easy

If yoga is so beautiful in its simplicity, then why is it so darned hard stepping on to the mat in the first place? By Meg Jackson…

By Om Magazine

The Body Positivity Blog- Thanks but no thanks

Thanks, but no thanks Thanks for your concerns about my body, but I’ll stick to the advice of a professional if you don’t mind. (Oh, and is…

By Om Magazine

Body Positivity

Embracing Change

How online yoga helps me to navigate through life’s daily changes. By Kat Farrants We all know that the nature of life is change, and change is…

By Om Magazine

Virtual Yoga

Melissa Albarran explores the growth of virtual yoga retreats Times are a’changing in the yoga community. Where once upon a time you would study directly under an…

By Om Magazine

Virtual Yoga

Zoom Yoga

James de Albuquerque enjoys the highs and lows of Zoom Yoga: live streaming classes via the online platform I went into voluntary ‘lockdown’ on March 14. I…

By Om Magazine

Zoom Yoga

Yoga Best Friend Forever

Nothing beats having your yoga best friend by your side D o you have a yoga best friend? Someone who motivates you to get to class regularly…

By Om Magazine

Yoga Best Friend

Blossom Yoga Wear

Blossom Yoga Wear Eco-friendly yoga and activewear for every body, Blossom Yoga Wear is perfect for both on and off the mat. Ideal for yogis who love…

By Om Magazine

Art Class – Sculpture at Doddington Hall

Sculpture at Doddington Hall & Gardens in Lincolnshire offers a truly unique cultural experience in the heart of the countryside We’re loving some of the awesome artwork…

By Om Magazine

Sculpture at Doddington Hall

You Dont Need Wings to Fly

How I allowed Acro Yoga to heal my soulBy Eleonora Zampatti Trust. Connection. Communication…simple words with such a powerful meaning. When I started to practice yoga, I…

By Om Magazine

Mojo Rising

Mojo Rising A new breed of yoga retreat launches in Ibiza for 2020 A new breed of yoga retreats, Mojo Rising, launches in Ibiza this year. Housed…

By Om Magazine

Mojo Rising

OM Meets Barbara Currie

OM meets… Barbara Currie Famed for her TV appearances and best-selling instructional videos, Barbara Currie is celebrating 50 years of teaching yoga. OM chats to her about…

By Om Magazine