OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Embodied Living: Developing an Integrated Yoga Practice

Yoga at Home: Find Your Summer Glow

Yoga and Rugby

The Power Of Gratitude

On the Beach

By Om Magazine

Amazing Spaces – Huzur Vadisi

By Om Magazine

What is a Sankalpa?

By Om Magazine

Self Care: Special Report

By Om Magazine

Face HIIT

By Om Magazine

Hot Yoga v Regular Yoga

By Om Magazine

A 360ºoverview of Downward-Facing Dog (Adho Mukha Svanasana)

By Om Magazine

OM YOGA SHOW 2025

By Om Magazine

OM Meets… Gemma Williams

By Om Magazine

Yoga Teacher Training Special Report

By Om Magazine

From Chaos to Calm

By Om Magazine

ELA Excellence Resort Belek

By Om Magazine

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In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Remembering Our Innate Belonging

By Jaclyn Campbell

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

By Om Magazine

I Changed My Schedule, And It Changed My Life

By Anjana Rajbhandary

5 yoga poses for better quality sleep

By Emma Mills

Here are 5 yoga poses to help you get better quality sleep - By Emma Mills Reading time: 3 minutes When we sleep we are...

Transform Your Life: A Step-by-Step Guide to Holistic Living

By Rebecca Grant

In a world that often feels fast-paced and disconnected, many of us crave a life that's balanced, mindful, and nourishing. Reading time: 5 minutes A...

5 Little Things Happy People Do Every Day

By Anjana Rajbhandary

Many of us know people who live complicated lives who always seem to have something wrong that they complain about. Many of us have been...

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Active Yoga

Anatomy

Yoga Anatomy: Hero Pose (Virasana)

A 360º overview of… Hero Pose (Virasana) With Dr Kiki Morriss Hero Pose, or Virasana, is a great way to stretch, relax and refresh your legs Virasana…

By Om Magazine

Contributor

Calm before Christmas

3 yin poses to help you relax into the festive season. By Gillian Davies The lead-up to the festive period can be overwhelming, to say the least….

By Gillian Davies

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Special Report

Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Articles, Magazine, Special Report

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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