OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

A Simple Evening Yoga Routine to Help You Sleep Better

Sponsored Article A good deep sleep is all you need after a hectic week. Check out how evening yoga can shape your sleeping routine. If you’ve ever lain in bed with a busy mind and an aching back, wondering why sleep won’t come, a short evening yoga routine might be the simplest fix you haven’t tried. You don’t need to be flexible, you don’t need an hour, and you certainly don’t need to be good at it. Just ten or…

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From Our Writers

How yoga can assist your fertility journey

Using yoga to reduce stress can have positive effects on your fertility journey. By Juliet Lundholm The average length of time it takes to get...

Making waves with Varuna Mudra

Varuna mudra is known as the 'god of the sea' and as the name suggests, is associated with replenishing and balancing the water element in...

Tips To Make Your Yoga Space More Zen!

Transforming Your Home Into a Serene Yoga Sanctuary - By Lucy Couser Reading time: 4 minutes When you step into your yoga space at home,...

Active Yoga

The surprising dialogue between your feet and your Pelvic Floor Health

The surprising dialogue between your feet and your Pelvic Floor Health

Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

Standing Forward Bend Pose (Uttanasana)

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

LA’s 5 Best Psychiatric Clinics for Depression Care

Sponsored Content Depression treatment is one of the most common reasons people seek psychiatric help, but finding the right clinic can feel overwhelming when you’re already struggling. A bad fit can delay progress or even make things worse. This guide walks you through five LA psychiatric clinics selected for their depression expertise, strong clinical teams, and real-world accessibility. Reading time: 5 minutes Nearly one million people in Los Angeles report feeling down, depressed, or hopeless. That’s 27.5% of the city’s…

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