OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

7 Mantras to Get You Through the Winter Blues

Embracing Light in the Winter Darkness - By Cora Gold Reading time: 3 minutes Are you counting down the days to February. 2...

Finding Balance: The Mat Saves Me Every Time

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From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became...

The Hardest Pose: How Restorative Yoga Makes Me a Restorative Judge

In yoga, the hardest pose is not a headstand or deep backbend. It's savasana or corpse pose, where you lie completely still and surrender to...

Active Yoga

ALTERNATE NOSTRIL BREATHING (NADI SHODANA)

Nadi Shodana

Yoga at Home – Watch the rear – glutes and hamstring strengthening

glutes and hamstring strengthening

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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