OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

How Much Protein do we really need during Menopause?

By Eileen Durward

Yoga for Athletes

By Ansh singh

Understanding Period Cravings

By Emma Thornton

Yoga voices from BIPOC communities

Yoga voices from BIPOC communities

By Yoga Alliance

Voices from BIPOC (black, Indigenous and people of colour) communities share their views on how yoga is becoming more diverse and accessible, especially in the...

Kids Yoga

Balancing structure and freedom in Kids’ Yoga

By Maria Oliver

Getting the balance right in classes for children. By Maria Oliver Yoga is all about balance, and not just the type where you stand on...

WHY-Golden-Circle-01

Finding your why

By Anna Kichenside

A story about finding your 'why' and using it to guide you through the tough times in life. By Anna Kichenside To quote Find Your Why...

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Active Yoga

Chaturanga – Stephen Marks

STEPHEN MARKS IS THE MAN ON THE MAT Chaturanga Benefits Strengthens core, legs and glutes Tones triceps and biceps Promotes spine health and good posture Builds endurance…

By Om Magazine

10-minute strength building yoga sequence

10-minute strength building yoga sequence A short and simple sequence for building strength on the mat… in just 10 minutes! With Kino McGregor Strength training reduces body…

By Om Magazine

10-minute strength building yoga sequence

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Welcome – August 2023

Welcome Greetings yoga rockstars! Not long now till the OM Yoga Show, so book those tickets if you haven’t done so yet. Our show at London’s Alexandra…

By Om Magazine

Welcome Martin

Replenish Festival: Essex

Supporting the work of the Souljourn Yoga Foundation, Replenish Festival takes place in September in Essex Get ready for the first round of Replenish Festival – a…

By Om Magazine

Serenity at Sea

Yoga retreats exploring some of Scotland’s magical and remote islands by sea Explore some of Scotland’s incredible islands by sea on a yoga retreat with Hebrides Cruises….

By Om Magazine

Teachers’ Tales: Let the Practice do the Talking

Knowing when to speak during a class – or when to be quiet – often comes with experience. By Paula Hines How much talking is too much?…

By Om Magazine

Toxic gratitude

Trauma-informed reasons and methods for avoiding toxic gratitude in yoga. By Megan Biondi The notion of toxic positivity and its negative effects on mental health has long…

By Om Magazine

An inspirational active Essex girl

Jill May is a yoga teacher from Essex who continually inspires. Now 84, she’s delivering accessible chair-based yoga classes so that all can still enjoy the benefits…

By Om Magazine

My Yoga Biz – Jinty Ella Sheerin

Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jinty Ella Sheerin, 54, Ashtanga Yoga Exmouth (ayeyoga.co.uk) in Devon…

By Om Magazine

Yoga in Schools: Inspiring Change

At a time of increased pressure, anxiety, and so many other challenges facing our young, why aren’t more schools integrating yoga into their curriculum? It’s high time…

By Om Magazine

Nutrition Zone – August 2023

We’re all going on a summer holiday – just give your gut a break too! Expert nutrition advice before, during and after your travels from Lucy Williamson…

By Om Magazine

Tofu Scramble Tacos

Tofu Scramble Tacos These tofu scramble tacos are quickly going to become one of your favorite vegan brunches or lunches! They’re as easy to make as they…

By Om Magazine

5-Minute Blueberry Superfood Oats

5-Minute Blueberry Superfood Oats A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins…

By Om Magazine

Eat Drink Yoga – August 2023

[Advert shortcode goes here] Plant-Based Spaghetti Bolognese Feast your tastebuds on this new macro-counted plant-based Spaghetti Bolognese from The Gym Kitchen. It has done all the meal…

By Om Magazine

Feed your soul: Seed Sistas

Unleash your plant power potential Welcome herb lovers! Join the Seed Sistas at the Mind Body Soul Experience for a deep-dive exploration into the plant kingdom. The…

By Om Magazine

The Future of your Wellness

With AI on the march, it’s hard to know what role us humans might have in the future. One thing’s for sure: your everyday fitness regime could…

By Om Magazine

Yoga Anatomy: Supported Bridge Pose (Supportive Setu Bandha)

A 360º overview of… Supported Bridge Pose (Supportive Setu Bandha) Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss Supportive Setu Bandha and Viparita Karani…

By Om Magazine

Supported Bridge Pose (Supportive Setu Bandha)

5 Ways to get in the mood for Yoga

Struggling to get started on the mat at home? Sian Siekierski is here to help with these top five tips! Whether you’re new to yoga at home,…

By Om Magazine

How to… harness your perfectionist super powers

The Happiness Explorer – By Lydia Kimmerling This is for all of the perfectionists out there. Having worked to help put many perfectionists into perfectionism recovery, what…

By Om Magazine

Confessions of a newly-qualified yoga teacher

Five surprising realities of being a yoga teacher that I was blissfully unaware of as a student. By Brandi Rima Reading time: 5 minutes I stumbled across…

By Brandi Rima

Newly qualified yoga teacher

Yoga unpacked: Satya – live with truth

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah…

By Om Magazine

Living the teachings: Grounding

Understanding yoga’s everyday spiritual meanings. This month: Grounding. By Sue Pugh Grounding means connecting with the earth, both physically and spiritually. It is quite usual to start…

By Om Magazine

Yoga and sailing

Enjoy life on the ocean waves with a yoga and sailing holiday Reading time: 1 minute Star Clippers still has lots of yoga-themed sailings planned for summer…

By Om Magazine

Get your walking boots on

Yoga offers something for everyone, but sometimes a good walk outside is all you need to boost fitness and mood. Whatever you do, be sure you enjoy…

By Om Magazine

Sky-high yoga at The O2

A pocket of peace whilst soaking up panoramic views of London Reading time: 1 minute Brilliant views and brilliant vibes were on offer at the iconic The…

By Om Magazine

Yoga for the soul

India Pearson describes her journey from a yoga mat in London to the great open yoga studio outdoors, supplied by Mother Nature, where nourishment for body, mind…

By Om Magazine

Try SUP Yoga

Enrico Tambellini explains why SUP Yoga is every bit as good your traditional land-based mat yoga Reading time: 2 minutes I have been on a personal crusade…

By Om Magazine

OM & Bass festival

Join the yoga party in Oxfordshire this September as OM & Bass, one of Britain’s top wellness festivals, celebrates its 10th anniversary Reading time: 2 minutes The…

By Om Magazine

ZenBoat

First there was the Love Boat… now there’s the ZenBoat! Reading time: 1 minute Unearth your inner zen with ZenBoat, a brand-new Greek vintage yacht experience with…

By Om Magazine

Park Yoga

Parkrun has become a global phenomenon. Now you can enjoy Park Yoga as well Reading time: 2 minutes Every Saturday morning, Parkrun attracts thousands of runners up…

By Om Magazine

Connecting with nature

The transformative power of coastal wellbeing practices: the work of Dr Alicia Ray Reading time: 3 minutes In today’s fast-paced, technology-driven world, it can be easy to…

By Om Magazine

Connecting with nature

Aqua Yoga 101

Take your yoga practice into the water and open up a whole new world of fun, healthy possibilities. Renowned expert Christa Fairbrother takes you through the basics…

By Om Magazine

Aqua Yoga