Helping with your daily yoga practice.

Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Today's Picks

Active Yoga

Man on the Mat – Ravi Dixit


Cow Face with Side Bend – Benjamin Sears

Cow Face with Benjamin Sears

Yoga at Home – Pigeon Pose

Pigeon Pose

Warrior III – Adam Whiting

Adam Whiting Warrior III

Yoga at Home – Seated forward bends 101

Seated forward bends

Yoga at Home – Watch the rear – glutes and hamstring strengthening

glutes and hamstring strengthening

Yoga Wear

Food for the Soul


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