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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

old-fogies

When Aging Yogis Delve into Ageless Teachings

By Larry Barker

When Aging Yogis Delve into Ageless Teachings by Larry Barker Let's face it, we live in a busy world. This just may be the reason...

yoga nidra

5 reasons you should practice yoga nidra

By Vicky Richings

If you haven't yet discovered the miracle of yoga nidra, here are five reasons why you should. By Vicky Richings It's no surprise that with...

Yoga and Neurodiversity: 3 Simple Tips for Teachers

Yoga and Neurodiversity: 3 Simple Tips for Teachers

By Jenni Warrior

3 Simple Tips for Teachers - By Jenni Warrior Reading time: 3 minutes I am autistic and I am a yogi. These two things might...

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Active Yoga

Yoga backbends with Kino MacGregor

Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far as yoga poses go, backbends tend to…

By Om Magazine

Kino MacGregor

Yoga at home – Flow to strength

Flow to strength Twists connect into the core as we flow to strength, with Moon Saker. Words: Laura Dodd In this series we flow to strength with…

By Om Magazine

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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Editor’s Choice

Strengthening Resilience one Breath at a Time

Yoga and vagal tone: How yoga can help you keep your nerve. By Tracy King Reading time: 6 minutes Being resilient enables us to navigate life’s ups…

By Om Magazine

Yoga Unpacked: Brahmacharya

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app and…

By Om Magazine

Yoga Anatomy: Monkey Pose (Hanumanasana)

A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Monkey Pose is named after Hanuman, the Monkey God, who played a vital role in the…

By Om Magazine

Monkey Pose

OM Yoga Show 2023

Standby for Europe’s biggest yoga event…coming to Alexandra Palace this month! Reading time: 2 minutes Get your tickets now (if you haven’t already!) for the biggest yoga…

By Om Magazine

OM Yoga Show

Live Long and Prosper: Yoga in Space

Anti-ageing efforts in space research gathering pace after last year’s impromptu yoga Reading time: 4 minutes Yoga keeps you young! After astronaut Samantha Cristoforetti was photographed attempting…

By Om Magazine

Live Long and Prosper: Yoga in Space

How to… get started on your personal growth journey

How to…get started on your personal growth journey Reading time: 4 minutes Just like putting money into a savings account with an incredible interest rate, prioritising your…

By Om Magazine

personal growth journey

Contributors – October 2023

Rola Tassabehji Rola is a journalist and content marketing specialist with a background in global brand management. As a certified advanced yoga instructor and yoga therapist, she…

By Om Magazine

OM Yoga Show: 10 FREE Yoga Sessions Not to Miss

There’s so much happening at the OM Yoga Show this October, three days of amazing yoga fun all under one big roof. Here are 10 free yoga…

By Om Magazine

OM Lite: How Much of a Yogi are you?

You know you are a yogi when…yoga is your life! By Sarah Highfield For many, yoga is not just a practice, nor is it bound by a…

By Om Magazine

Yoga is for Every body – September 2023

Yoga is for every body Your pictures. Your community Ruth Summerskill – Denby Dale, West Yorkshire Hillary Wai, Myanmar Michele in Hong Kong Maeva in tree pose…

By Om Magazine

Ten Ways Yoga Transformed My Life From the Inside Out

Discover how yoga has helped me through the good and the bad – Felice Lamoreux Reading time: 4 minutes I started to hear the voice inside. I…

By Felice Lamoreux

Sacred Spaces: A Sound-Based Meditation Technique

Rediscovering Inner Harmony through Sacred Spaces Meditation – Anandmutri Gurumaa Reading time: 6 minutes Surrounded by a cacophony, our daily lives have become dissonant, within and without….

By Anandmurti Gurumaa

Island Yoga Paradise: Silver Island Yoga

Head to Silver Island Yoga, a small privately owned island retreat in the Aegean Sea, that offers guests an exclusive Greek yoga, wellness and sustainability experience Reading…

By Om Magazine

Enhancing The Journey: Pregnancy & Beyond

Teaching yoga during pregnancy and beyond. By Sue Fuller Reading time: 2 minutes Yoga has an incredible ability to enhance, enrich and support life’s ever-changing path. This…

By Om Magazine

Managing A Children’s Yoga Class

Are you grappling with effective classroom engagement within your children’s yoga classes? Then read on for inspiration and ideas. By Bryony Duckitt Reading time: 3 minutes You’ve…

By Om Magazine

Sweet Soul Music: Sarves Thiru

The soulful, soothing power of mantra and meditation are all intertwined in the music of Sarves Thiru, a London-based singer-songwriter. Here, she tells OM how yoga and…

By Om Magazine

Where can I teach kids yoga?

There are so many places where you can share yoga with the young. Here are just a few ideas by Gopala Amir Yaffa Reading time: 3 minutes…

By Om Magazine

Hurting Hips: How Yoga Can Help

What is pelvic girdle pain and how can yoga help? By Sally Parkes Reading time: 4 minutes Pelvic Girdle Plan (PGP) is a multifactorial condition, which can…

By Om Magazine

OM Meets… Sally Parkes

OM meets… Sally Parkes Yoga teacher trainer, author, and Pilates coach, Sally Parkes, talks to OM about how yoga has shaped her life and continues to do…

By Om Magazine

Pregnancy Yoga and Moon Cycles

How yoga can complement the moon cycles for pregnancy support. By Kelsey Taylor Reading time: 3 minutes Hatha is a Sanskrit word which can mean ‘forceful’, but…

By Om Magazine

Embodied Living: Embodying Emptiness

Valuing and savouring emptiness can lead us to the potent reminder that we are full of possibility. By Lauren Bloxham Reading time: 5 minutes Exploring emptiness is…

By Om Magazine

Permission to Rest: Savasana

Savasana is more than a cool down, it’s an opportunity to choose rest. By Emma Gwillim Reading time: 4 minutes “I’ll just sneak out before Savasana, okay?”…

By Emma Gwillim

4 Yoga Myths Uncovered

Have you ever been in a yoga class and heard a cue that doesn’t make sense for your body? Or have you ever been afraid to try…

By Om Magazine

Teachers Tale: Still learning

How do you feel about being a learner? By Paula Hines Reading time: 3 minutes Though I’d had a little experience of yoga before, it was not…

By Om Magazine

Connect with Health, Meaningfulness and Joy with Yoga

Take the next step in your yoga practice. By Swami Sivadasananda Reading time: 5 minutes The simplicity of asanas is marvellous. Move through an easy sequence of…

By Om Magazine

3 ways yoga can support you at work

Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater ease some of the things that may…

By Om Magazine

Why Breathe Consciously: Pranayama

Controlled breathing is free. No equipment, or travel required. No special talent needed, only that you breathe, watch, feel, and allow the physical, emotional and spiritual to…

By Om Magazine

WIN! Yoga Goodies Bundle worth £260

This month, we’ve teamed up with Wear Evelin to offer one lucky OM reader a chance to win a yoga goodies bundle worth £260. WEAR EVELIN YOGA…

By Om Magazine

Radiance Awaits at Park Igls, Austria

If you’re looking for the ultimate healthy living experience, then head to Park Igls, a multi-award winning sanctuary of wellness and medical spa in the dreamy Austrian…

By Om Magazine

Moving from Dharana to Dhyana

Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga Sutras, a classical text on yoga philosophy,…

By Om Magazine