Yoga

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Strong Bodies, Steady Minds: Why a Varsity Basketball Team Chose Yoga

My son Charlie is a sophomore on the varsity basketball team. And before I knew it, the entire varsity squad was walking into the studio – not…

By Mellara Gold

Almora – The Meditative Himalayas

Being a Yoga practitioner myself, I had this long cherished desire to visit the Kumaon Himalayas and Oh God! Aren’t they awe-inspiring? Reading time: 5 minutes Introduction:…

By Subhasish Chakraborty
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Toward A Yoga Presence: Why yoga knows what it knows, and how the body learns what insight alone cannot teach

Why yoga knows what it knows, and how the body learns what insight alone cannot teach. Reading time: 4 minutes It is difficult to be at ease…

By Gregory Ormson
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Yoga Beyond the Shape: Five Yamas and the Poses That Bring Them to Life

Yoga has never been about achieving the perfect pose. What matters most is how we arrive inside them, and what we are willing to feel and learn…

By Mellara Gold
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Sun-Kissed Serenity: A Two-Decade Journey of Yoga Under the Sun

The first rays of sunlight hit my skin, a warm, gentle touch that signals the start of my day. For nearly twenty years, this has been my…

By Sara Andrew