Tara Whyte
Yoga therapist-in-training, writer and mother exploring matrescence, nervous-system regulation, birth memory and co-regulation through yoga, sound and sacred stories.
Yoga therapist-in-training, writer and mother exploring matrescence, nervous-system regulation, birth memory and co-regulation through yoga, sound and sacred stories.
Tara is a yoga therapist-in-training, writer and mother passionate about matrescence, mother–baby co-regulation and nervous‑system health. Drawing on a background in wellness travel and infant massage, she blends yoga therapy with sound, mindfulness and contemplative practices to support mothers and infants during the fourth trimester. Her research on birth memory and postpartum wellbeing explores how experiences imprint on the body and how mindful movement and storytelling can catalyse healing. She believes mothers deserve realistic, embodied practices and community support. Tara lives between London and the Cayman Islands, where she enjoys writing, photography and Ital-inspired living with her family.
Yoga & Yoga Therapy
• 200-Hour Vinyasa Yoga Teacher Training — Kindred Yoga School
• 300-Hour Advanced Yoga Teacher Training — Yoga For Everyone
__ Yoga Therapy Greece
• 800-Hour Accredited IAYT Yoga Therapy Diploma (Final Year Candidate) — Yoga Therapy Greece
• 100-Hour Advanced Yoga Teacher Training — Trauma Informed Yoga
— Trauma Therapy Manchester
• 20-Hour Advanced Yoga Teacher Training — Trauma Sensitive Yoga
— Trauma Therapy Manchester
• 30-Hour Advanced Yoga Teacher Training
— Sensual Yoga
— Sugar & Sage
Infant & Maternal Wellbeing
• Certified Infant Massage Instructor (CIMI) — International Association of Infant Massage (IAIM)
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
