Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…
If we spend our lives looking after the battlefield but never the soldiers, perhaps we’re beginning in the wrong place. Reading time: 4 minutes Everyone waits until…
If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…
Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
A simple practice from the Kundalini tradition to experience pleasure and happiness. By Jessica Banks aka Sat Shakti Kaur Drawing from the Kundalini tradition, this set of…
Practicing with elevated emotion through the heart. A simple sequence for returning to joy, by Isabel Lankester Here is a short flow to open your heart and…
