Yoga

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Opening to Your Calling: Living Your Mission as a Yoga or Spiritual Teacher

Living Your Mission as a Yoga or Spiritual Teacher Reading time: 3 minutes 7 Obstacles to Overcome to Fulfill Your Life Purpose There comes a moment when…

By Asim Aliloski
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Honouring Your Menstrual Phase: Yoga, Hormones & Understanding Your Period

Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you…

By Liv Berry
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Yoga For Young People – Poses and Practices

Yoga has many benefits for people of all ages, and teenagers and young people can reap many rewards from yoga. Reading time: 2 minutes This is a…

By Olivia Saunders
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Lessons Learnt, Reflections from a Yoga Teacher’s Journey

When I first stepped into a yoga studio as a teacher, not just a student, I thought the challenge would be small class numbers or building my…

By Aga Smith
Lessons Learnt, Reflections from a Yoga Teacher’s Journey
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Trusting the Flow!

“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…

By terrie foster
Trusting the Flow! How Bhakti and Intuition Changed My Life