Yoga

What Teaching Private Yoga Has Taught Me

Teaching privately requires a real connection. There is nowhere to hide, and no need to. It is just you, your student, and what is actually happening in…

By Helene Retsinias Anido

Yoga for the Battlefield – Meeting Your Memory Keeper

If we spend our lives looking after the battlefield but never the soldiers, perhaps we’re beginning in the wrong place. Reading time: 4 minutes Everyone waits until…

By Jacqueline Quayle
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The Forgotten Sense: Could Smell Be Your Most Unexpected Yoga Teacher

If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…

By Margaret Young
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Co-Regulation on the Mat: 5 Mother–Baby Yoga Therapy Practices

Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…

By Tara Whyte
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Why yoga helps us to develop a growth mindset – and why it’s so relevant right now

We hear the phrase growth mindset more and more these days – but what does it actually mean? And where does yoga come into the mix? Reading time:…

By Lesley Muir